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Why Fresh Mint Tea is My Holy Grail for Upset Stomach

My stomach gurgles. The thought of eating food causes my stomach to turn. Every bite I take feels dry, deliberate, forced. Everything I eat leaves my body just as quickly as it entered. Gross, but real life. My body turns against itself for a week, which makes me take a moment to appreciate my body & the healthy moments.

My mint tea ritual started one evening after I read that mint tea might help an upset stomach. So I bought a pot of fresh green spearmint.

"I'll try anything." I thought. Bland foods like applesauce & toast weren't helping. It's day 3 & I can barely eat. My insides slosh around.

I tried fresh spearmint tea that night. Sip sip sip.

"What is this feeling? This feeling of...comfort." My gut stopped doing flips long enough for me to smile as I watched The Office. My stomach stopping singing long enough for me to take a couple bites of my soup from lunch that I hadn't eaten.

HALLELUJAH! Relief.

I drink fresh mint tea anytime my stomach starts feeling a little funky. It truly helps.

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Should I Use Peppermint or Spearmint?

Spearmint & peppermint very closely related, so they have similar properties in relation to their appearance, flavor, use, & cultivation. It all boils down to personal preference; you may use both peppermint or spearmint. Oh yeah!

What's the Difference Between Peppermint & Spearmint?

Peppermint has a higher menthol content, making it more minty & potent in flavor: think peppermint bark. Peppermint is often used medicinally to soothe aches or relax muscles. Peppermint packs a punch. It's considered spicier than spearmint, giving it the "pepper" name in peppermint.

Spearmint is lighter, more delicate, & less likely to overpower other spices. Spearmint can be found in sauces or your next mojito. Spearmint goes well with feta, tomatoes, olives. You might find spearmint in Greek food like tzatziki or maybe Vietnamese Banh Mi.

How Do I Make the Fresh Mint Tea?

1. Boil water & pour into a mug.
2. Pluck a couple stems & leaves. Add it to the hot water.
3. Let the stems & leaves steep in hot water for 5 minutes.
4. Muddle or mash the leaves & stem to release more flavor & the natural oils.


Do I Only Use Leaves? Do I Throw Away the Stems?

Use both! Both the leaves & the stems contain flavor. If you toss the stems, you're not getting the maximum benefits from the mint. Pluck off parts of the leave & stem simultaneously.

What Does It Do? How Does Mint Tea Help? What is the Benefit?

Botanicals like ginger, peppermint, spearmint, & fennel are known for their natural remedies. But mint is pretty cool because of its versatility. Here are a few things peppermint & spearmint can help with:

Allergies - Mint contains an antioxidant & anti-inflammatory agent called rosmarinic acid, which may help with allergies.

Caffeine-Free - Drink this any time of day without jitters or crashing. No caffeine!

Common Cold / Sore Throat - The menthol can have a soothing, cooling effect on your throat.

Decongestant - Mint contains menthol which is a natural aromatic decongestant to can help break up phlegm & mucus.

Indigestion / Gas - Studies show that mint improves symptoms of Irritable Bowel Syndrome like abdominal pain.


Can I use a peppermint or spearmint tea bags instead?

Yes, totally. Use whatever you have on hand. Relief is relief. You'll get more of the natural nutrients with the fresh version, but peppermint or spearmint packaged/bagged tea might do the trick. You can also buy organic dried peppermint leaves or dried spearmint leaves in bulk to use for tea.

Where can I buy it?

You can buy fresh peppermint or spearmint at your local farmers market, grocery store, or herbs section. If you can't find it, here are some online options:

- Peppermint tea bags
- Spearmint tea bags
- Organic peppermint leaves
- Dried organic loose leaf spearmint

Can I drink this if I feel totally fine?

Of course. Mint tea genuinely tastes amazing (if you're a mint fan). By all means, drink your fresh peppermint tea with breakfast; sip your spearmint tea on a cool winter afternoon or a hot summer's day; drink mint tea in the evening as you read a book. It's naturally caffeine-free so you can drink it whenever you get the urge.

9 comments

  1. I love mint tea! I'll keep this in mind for next time I have a stomach bug!

    Briana
    https://beyoutifulbrunette.com/

    ReplyDelete
  2. Hi Briana. Thanks for reading. Mint tea is so good! I drink it even when I feel great. It's a great tasting tea. :]

    ReplyDelete
  3. i love doing mint lemon honey and ginger in my tea
    xx
    kali
    www.lovelaughexplore.com

    ReplyDelete
  4. Girl finding that balance is so HARD!! It's amazing to hear how you are trying to find your balance

    www.petiteelliee.com

    Ellie xx

    ReplyDelete
  5. Nice to know this mint tea is working for upset stomach. Thanks for sharing :)

    xo,
    MITCH
    Oh Dear Bumblebees

    ReplyDelete
  6. This is so helpful! Thank you for sharing!

    XOXO,

    Vanessa

    www.WhatWouldVWear.com

    ReplyDelete
  7. I've used this many times for upset stomach, it does wonders to your body. Anyway, thanks for sharing dear!

    Jessica | notjessfashion.com

    ReplyDelete
  8. mm, I've never tried this tea! I always go for Ginseng tea if I'm feeling sick~ have you tried that as well?

    Junniku.com

    ReplyDelete
  9. oh man I love this too. sometimes i add ginger!
    Xx
    Kali
    www.lovelaughexplore.com

    ReplyDelete

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