As a therapist, you already have enough on your plate, so adding marketing and social media content to the mix can feel paralyzingly overwhelming. There are multiple platforms out there, multiple review websites (where a disgruntled client can leave a negative review), there are so many ideas floating around. 

Who do you listen to? 

What does it take to make progress online, to find new clients or referrals? 

How does social media marketing benefit my practice? 

Why is this even important and does it even apply to my therapy practice? 

Is there someone who specializes in marketing strategies for therapists and private practices? 

Do I need a website?

Do I need to set up paid ads? 

Learn how marketing can help your practice thrive, not now but for years to come! Keep reading for some information based on my experience working with therapists to enhance their marketing since 2018.

There isn't a one-size-fits-all approach to private practice marketing because each therapist is unique. After all, that's why people often tend to choose one therapist over another. It has to do with your rapport, your professionalism, your skillset, your location, whether you accept insurance or not, everything plays its part.

Private Practice Marketing 

If you've been in business for a very long time, you might be able to rely solely on word-of-mouth, but as the times change everything shifts to the online space. Clients are getting younger, more people are seeking therapy. You might even specialize in child or teen therapy. How do you reach new clients? How do you get people to call or book an appointment? How you choose to market your private practice depends on things such as your location or your specialties.

One of my clients is a private practice with three locations in Southern California. They really wanted to enhance their online marketing strategies to find new clients, Especially after Covid hit and they couldn't have in-person sessions. The therapy practice had a professional website but needed to create some social media pages and get some posts started. Together, we were able to create online profiles to get started marketing online. I optimized their profiles based on my 7+ years of social media experience, making sure each section is filled out in its entirety and utilizing search engine optimization whenever possible.

My client and I have been working together for over two years and the results have been absolutely incredible. It has been a joy to guide them and watch them grow. We've seen referrals come in from Google, Google My Business, organic search traffic to their website or blog post, and brand awareness via social media postings. 2020 was their most profitable year; not only that, but they were able to completely redo their website and hired three new therapists. 

Over the past two years, we've been building out their website SEO to get better search results locally. What good is an expensive professional website without any traffic, calls, referrals, leads? I'm able to market them through newsletters, blog posts, social media marketing, and overall online strategies.

I market the practice online, talk about the specialties, or each therapist. Much like Google or a search engine, social media is searchable, which makes it a great way to reach clients.

Interested in Blogging or Social Media Services for Mental Health Therapists?

If you are interested in Blogging or Social Media Services for Mental Health Therapists, the first step is to fill out this brief questionnaire to see if we're a good fit and if I can help you with what you need. Once I receive that, we schedule a 15-minute call to speak "face to face" via Zoom or online meeting. Again, if you are interested in my content or marketing services, fill out this questionnaire and I'll email you back!

I'm available for coaching and management, depending on your needs. Coaching allows you or your team to learn about social media marketing strategy for therapists, whereas management is where I provide done-for-you services to save you time.

Marketing Your Private Practice 

You can read every article online, even buy courses, but none of those are customized to your business. Articles may give great advice but it's generic for the most part. One size does not fit all when it comes to marketing strategy for therapy services.

Content Marketing and Social Media Marketing 

Content marketing is a huge part of marketing for therapists. Providing valuable, relevant, frequent social media marketing posts is part of having an online presence. Whether it's Facebook, LinkedIn, Twitter, or a different platform, you never know when a social media post will provide potential clients or referrals. People might find you through one of those posts, you really never know. Content marketing basically means that you are marketing your services and what you do is a therapist through the content that you produce. The content itself, whether a Facebook post or a LinkedIn Story, is marketing material. We are creating marketing content geared to a specific audience. 

Related reading: Is Pinterest Social Media? + a List of Pinterest Categories

Create a Website

Websites are so important! You can even set up a simple web design to have your own web presence. There are free and affordable options, especially if you're just starting out. In order to be found by potential clients, you have to make sure people can find you.

Want to work with me? If you are interested in my content or marketing services, fill out this quick questionnaire and I'll email you back!

Practical Tips

Here's a quick list of tips you can apply right now.

Identify Your Ideal Client 

You'll hear this a lot in the marketing world but we tend to do a lot of research before even posting. It's important to understand who is your client. 

Where are they located? 

How old are they? 

What are their hobbies? 

Are they married or single? 

Private practice marketing and social media marketing for therapists are going to range if you are based in New York City versus if you're based in a small town in Ohio. Who are you trying to get into the office? Who do you want to find? As a therapist, you know better than anyone clients that you work with, the services that you provide,  and the time required to provide a professional experience. When I craft content for my therapist clients, I create content that will resonate with their ideal client or potential client.

Related reading: How I Help People as a Blog Coach & Consultant

Highlight Your Specialties

Do you specialize in sex addiction therapy? In that case, you would probably be marketing to couples, spouses, men. The content we would create, including the wording and the image, would keep that type of person in mind. Whereas if you specialize in trauma therapy, we would craft the captions, hashtags, images to target the right potential client. It's like a fine art. 

Search Engine Optimization

A big part of marketing for therapists is to make sure that people can find you on search engines, which is why search engine optimization services exist to help you get better results (calls, bookings, referrals, brand awareness). If you're an individual therapist, it's important for people to find you online, whether it's by your name directly or by some of your specialties. Search engine optimization is a long-term strategy to improve your online presence. It's not a wanted done thing. You can't just write a blog post or post content for your website and then call it a day. If you have a private practice and there're multiple therapists working together, this can impact search results as well because there are more potential search terms that your ideal client is trying to Google.

Set Up Your Social Media Profiles

It's the 21st-century and people find information online. Sometimes it's Facebook, LinkedIn, Instagram, blog posts. The days of the Yellow Pages are over. Those days where have to flip through that big clunky book to find a business that you're searching for. Marketing strategies and practices have changed, they change all the time. Certain marketing tactics used even one year ago are now obsolete algorithms change, people change, society changes. It's vital that people can find you online. While it might not be feasible to consistently update every social media channel, having a complete profile still serves a purpose. You never know how someone will find you or discover your services.

Paid Ads

Do you need to be doing paid ads? Paid ads can be beneficial, especially when done well. You can put $200 per month on paid advertising but if it's not set up properly or you're targeting the wrong client, they can be a waste of money. Google Ads, Facebook, Instagram can be avenues to find possible clients and reach a bigger audience. You can target certain attributes such as sex, location, age, interests. It's important to understand who your ideal client so we target the right client. You know better than anyone who your client is and this is information you can bring to the table.

Want to learn more about Blogging or Social Media Services for Mental Health Therapists & Private Practices? Please fill out this brief questionnaire to see if we're a good fit and if I can help you with what you need. It asks just a few questions to dive deeper into your goals and what you are searching for. 

San Diego is well known for its sunshine & sheer amount of breweries that freckle the county. North County San Diego has its fair share of breweries too, from Oceanside to Carlsbad to Escondido. But I know why you're here, you want to know about breweries in Vista. This list is updated as of 2021. Enjoy Vista beer country!

San Diego is not only one of the craft beer capitals of California, but one of the top ones in the country. There are so many local breweries & brewers that you can support. Due to Coronavirus, many of these breweries have outdoor, socially distanced options. Make a trip to San Diego, California, where the brewers are passionate about their craft & find yourself endless craft beer to sip on. There are quite a lot of things to do in North County San Diego, California.

There are quite a few Vista breweries to check out. Due to the long journey of COVID, the breweries now usually include food or some sort of food credit or ticket. Some breweries are still in production whereas some have not made it through & others are new! 

Related reading: Coffee Shops in Carlsbad, California

If you're in search of the most rated breweries in the city of Vista, California, Belching Beaver Brewery Tavern & Grill, Prohibition Brewing, Mother Earth Brewing Company, Belching Beaver Pub 980 have the most online reviews. These are the best breweries in Vista! If a brewery has them, try to buy a gift card to give to friends, coworkers, or family, or just to use later for yourself! It's a great way to support local Vista breweries!

Related reading: Things to Do in Oceanside, California: Restaurants, Coffee Shops, What to See

Aztec Brewing Company

Aztec Brewing Company specializes in California style beers & good, local music. You could always count on them to have some groovy local bands or singers, although that has been postponed until further notice due to COVID. Some of their beers on tap consists of El Dorado (Aztec Blonde), Aztec Coffee Blonde (El Dorado Blonde with Mayan Blend Coffee), Macaroon (Nut Brown Ale with Coconut & Vanilla), Aztec Amber (Gold Ribbon Winner in 2014 & 2012), & Simrillo IPA (San Diego Style IPA). You can even get some cans to go.

Address: 2330 La Mirada Dr #300, Vista, CA 92081 United States

Website: Aztec Brewing

Phone: (800) 706-6324

BattleMage Brewing Company

Geeks rejoice, BattleMage is your cozy fortress. Some of their beers include the Divine Light w/ Cherry Light Ale 4.8% ABV, The Beer is Dark and Full of Terrors Milk Stout w/ toasted Cacao Nibs and Coffee 6.3% ABV, Hooded Assassin English Old Ale 10% ABV, Summon Ifrit American Amber Ale 6.1%, Shroud of Mist Hazy IPA 6.9%, Hopdouken West Coast IPA 7.7%. My personal favorite is Hopdouken! They recently updated their outdoor space with benches & heaters as well as a food vendor. Friendly team members, brewers, & service, great craft beer, good times. View the BattleMage website for a full brew list.

Address: 2870 Scott Street #102, Vista, CA 92081 United States

Website: BattleMage Brewing Company

Phone: (760) 216-6425

Beach Grease Beer Company * temporarily closed due to COVID

They may be temporarily closed but you can still shop online to support local. When open, peruse the hotrods as you sip on a West Coast style craft beer. Back when they were brand new, I went there with a couple friends & one of the beertender team members showed us around. Check out the Beach Grease Beer Company shop.

Address: 1280 Activity Dr, Vista, CA 92081 

Website: Beach Grease Beer Company

Phone: (760) 295-7984

Bear Roots Brewing Co. 

There are a couple of Bear Roots Brewing Co. locations, one of which is in downtown Vista, California. Some of the beers on tap are Kolsch 45 Kölsch, Secret Garden American Pale Ale, Blitz Bar German Pilsner, American IPAs, & more. They also offer hard seltzer options such as Mango Apricot Seltzer or Pineapple Strawberry Seltzer. Bear Roots has inside/outside seating, pick up & delivery service through their website. They're dog friendly. The downtown location has an indoor area is woodsy & green with a welcoming feel. Their best seller is the Pineappless Express IPA. Wanna know a fun fact they told me? "We started off as a HomeBrew shop, and transformed into a local brewery. We still offer HomeBrew supplies."

Phone: (760) 726-4204

Bear Roots Brewing Downtown 

Address: 135 E Broadway, Vista, CA 92084 

Website: Bear Roots Brewing

Phone: (760) 726-4204

Belching Beaver Pub 980 Vista Breweries!

Belching Beaver Brewery Tavern and Grill

Belching Beaver is another one of the highest-rated breweries in Vista since they've been around since 2012.  They offer multiple locations with quality beers. The Belching Beaver Brewery Tavern and Grill has an outdoor space with firepits & now with COVID there's a full-on outdoor area in the parking lot. Belching Beaver Pub 980 also has a popping outdoor area. Drinks encompass IPAs, Belching Beaver Hazers Gonna Haze, Belching Beaver Buenos Tiempos Mexican Lager, Belching Beaver Blackberry/Raspberry Hard Seltzer, & more.

Address: 302 E Broadway, Vista, CA 92084 

Phone: (760) 295-8599

Belching Beaver Pub 980 

Address: 980 Park Center Dr Suite A, Vista, California 92081 United States

Website: Belching Beaver Pub 980 

Phone: (760) 599-5832

Booze Brothers Brewing Co.

Booze Brothers Brewing Co. has a captivating indoor space with plants & wood that give it a homey, cabin vibe. Run by a pair of brothers, Booze Brothers has an eye for business & expansion; they offer The Wood Shed wedding venue, they've opened up a second brewery location in Oceanside, & their pizza joint, Pizza Bros. Their merch & beer can designs are eye-catching & witty. You can buy beers such as Penny Blonde Blonde Ale & 1-800-Tropics Hazy IPA online with more on the taplist at the brewery.

Address: 2545 Progress Street Suite D, Vista, CA 92081 

Website: Booze Brothers Brewing Co.

Phone: (760) 295-0217

Dogleg Brewing Company

Beer buffs & golf groupies alike can find solace at Dogleg Brewing Company with their range of craft beers, putting green, golf simulator, TVs, & an outdoor patio. Dogleg has an epic outdoor area with lights, canopy, food, tables, you name it - perfect for social distancing away from fellow patrons. Some of the beers on tap are the Sunday Red red ale, Breakfast Ball chocolate milk stout, Persimmon Pilsner, Overlap Outlaw Hazy IPA. You can also buy their gift card!

Address: 1347 Keystone Way Suite A, Vista, CA 92081 United States

Website: Dogleg Brewing Company

Phone: (760) 295-0402

Ebullition Brew Works Tasting Room & Live Music Venue

Since the Vista Ebullition Brew Works location doesn't offer food options, the Ebullition Brew Works tasting room remains closed. You can order to-go & takeout beer at their Carlsbad location. You can also drink outside in the Ebullition Carlsbad location as they have a full food menu for the COVID-compliant mandates. You can find Double Hazy IPA, Hard Seltzer, Attaboy Irish Red Ale, & more on their tap list.

Address: 2449 Cades Way, Vista, CA 92081 

Website: Ebullition Brew Works

Phone: (760) 842-1046

Eppig Brewing - North County Brewery & Bierhalle

Get beer to-go from Eppig's Vista brewery! Order in person or online if you want to go touchless. Eppig's open space feels warm & light, like a comfortable, familiar second home. The tasting room actually overlooks the brewhouse, so you might spot brewers in action. From the complex Schwarzbier German Black Lager to the light-bodied Hoppy Pils Dry Hopped Pilsner, you can find barleywine, sours, stouts, ales, & other crafty delights at Eppig Brewing. 

Address: 1347 Keystone Way C, Vista, California 92081 United States

Website: Eppig Brewing - North County Brewery & Bierhalle

Phone: (760) 295-2009

Five Suits Brewing 

Five Suits Brewing address might seem familiar as they're based in the former location of Barrel Harbor Brewing. All seating is outdoors for COVID & they have quite a large setup with table, chairs, television, & a covered canopy tent if you want to stay out of the rain or shine. Al Toque Peruvian Kitchen comes in for food, so you can order at the table; the yucca frita was delicious. Five Suits draft list consists of Follow Suit West Coast IPA 7.3% ABV, Pit BOS Hefeweizen 5.5% ABV, Cover You Snout Stout 6.7% ABV, & more.

Address: 2575 Pioneer Ave STE 104, Vista, CA 92081

Website: Five Suits Brewing 

Phone: (760) 278-3483

Guadalupe Brewery Tap House 

Although the beer itself is born & brewed in Carlsbad, the tasting room lives in Vista. Hecho en Carlsbad, tomado en Vista. (Made in Carlsbad, Tasted in Vista.) It all started when the owner started brewing beers  in Valle de Guadalupe, known as Mexico's wine country. I actually visited El Cielo Winery Resort on Ruta del Vino Valle de Guadalupe & it's a beautiful place. They ended up brewing again in North County & Guadalupe Brewery was born.

Address: 631 S Santa Fe Ave, Vista, CA 92083 United States

Website: Guadalupe Brewery Tap House 

Phone: (740) 302-3377

Helia Brewing Company 

Get a taste of Southern California craft beer at Helia Brewing Company with their mix of ales, pilsners, and lagers. The cheerful tasting room includes vibrant art, spacious & open ceilings, as well as ample indoor & outdoor seating to enjoy your brew. Perfect to savor one of those magnificent North County afternoons where the temperature is just right. Beers on the menu include Helia IPA, Helia Happy Pale Ale, Layers of Love DIPA, Helia Porter, Hazy Jae IPA, & much more. You can order for pick-up at the tasting room or order to get delivered to your house. 

Address: 1250 Keystone Way, Vista, CA 92081 

Website: Helia Brewing Company 

Phone: (760) 216-6023

Mother Earth Brew Co. 

The Downtown Mother Earth Brew Co. Vista Tap House is closed, but they're open for to-go orders out of their Mother Earth Thibodo Road Brewery in Vista three days per week. Browse your map app to make sure you're in the right spot located in Shadowridge Business Center. Mother Earth Vista offers Cali Creamin' Vanilla Cream Ale is one of their flagship beers with a cream soda bang. There's Hop Diggity Double IPA, Boo Koo IPA, Sin Tax Imperial Peanut Butter Stout, & more goodies available to order online or pick up at the Thibodo taproom.

Address: 2055 Thibodo Rd Suite E, Vista, California 92081 United States

Website: Mother Earth Brew Co.

Phone: (760) 295-3074 

Prohibition Brewing Company 

Founded in 2011, Prohibition Brewing Company is one of Vista's older breweries. The family-owned brewery serves craft beers with an extensive food menu filled with appetizers like fried avocado, soups, salad, burgers, & other specials & desserts along the way. Buy pints, 22 oz Bottles, Growlers, & Kegs from Prohibition's brew list including Derringer IIPA 8.6% ABV, St. Valentine Blood Orange IPA 7.6% ABV, Coconut Blonde 5.7% ABV, & more.

Address: 2004 E Vista Way, Vista, CA 92084 

Website: Prohibition Brewing Company

Phone: (760) 295-3525

Wavelength Brewing Company

Wavelength Brewing Company has prime real estate on the continuously buzzing Main Street, near what was once Mother Earth Brewing Company prior to COVID. Wavelength mixes beer in an environment that welcomes education in science, engineering, technology, & math. I walked by one night & they had a telescope out to watch the moon phenomena that was occurring at the time. Their tap list includes White Walker 5.9% ABV Witbier, Subsonic 5.5% ABV Kolsch, Hop Squanch 6.7% ABV Juicy IPA, & more. 

Address: 236 Main Street, Vista, CA 92084 

Website: Wavelength Brewing Company

Phone: (760) 820-9283

WestBrew Brewery

WestBrew is a newer brewery in Vista, California. They have a solid outdoor set up in the back parking lot area with plenty of room to sip your beer & stay distanced from others. Get a brew & something to eat from their food-stocked fridge with sandwiches & other things to grub on. Stay a while as you view the place, taking in the art & open ceilings. They have beers such as the Hazy by the Sea New England Style IPA & the WestBrew Blonde American Blonde Ale.

Address: 1061 La Mirada Ct, Vista, CA 92081 United States

Website: WestBrew Brewery

Phone: (858) 412-4226

Distilleries: Misadventure & Company, 117 West Spirits, Henebery Spirits

The city of Vista is located in North County San Diego. The search for another brewery just got easier because I covered all the Vista breweries that exist (unless something has opened or closed in the meantime). Experience the beer, food, & views that San Diego has to offer. You will find an impressive list of beers on tap so please any taste. From family-owned businesses to buzzing hotspots, there always seems to a new business in the city of Vista!

Click here to visit the City of Vista, CA website.

Click here to visit the Downtown Vista CA website.

Thank you for reading; I hope you found a beer or brewery for you!

Roses are a popular flower but you can try integrating them into your beauty and hair care routine too! Natural rose water can help soothe irritated skin and scalp thanks to its anti-inflammatory properties. Roses have antimicrobial, antifungal, antibacterial activities, according to this article. 

So the question is can you use rose water for hair? Is it good to spray water on your hair? How do you use rose water? What are some ways to use rosewater?

You can spritz the rosewater onto your hair and scalp. It's a natural hair care option & beauty product to integrate into your routine.

Not only does it smell positively delightful, but you can also use rose water to benefit your hair. Using rose water for hair care can possibly help with dryness, reduce inflammation, conditioning, & add shine.

Browse a bunch of fun rose water products on Amazon.

What is Rose Water?

Normally roses are used for ornamental purposes in gardens or homes but there are other uses for roses in perfume, medicine, & food.

Trying to figure out great ways to use rose water? As a Persian girl myself, I grew up with the magic of rose water. There was always a battle somewhere in the cabinet, right next to the cinnamon,  salt,  pepper, garlic salt, standard spices. I always grew up using rose water for food products, my mom put it in chocolate chip muffins, pancakes, oatmeal, hot tea, lemonade. 

Turns out that you can use rosewater in so many more great ways than you would think, including beauty product options such as shampoo, conditioner, face wash, face spray. Just like other botanicals such as mint or eucalyptus, there are some potential benefits to using them. 

Rose Water for Face & Hair, USDA Certified Organic Facial Toner. Alcohol-Free Makeup Setting Hydrating Mist. 100% Natural Anti-Aging Petal Rosewater by Simplified Skin (4 oz) - 1 Pack. Shop it on Amazon - check it out here.

Making Rose Water

If you have a rose garden, you can make free rosewater. Contrary to what you might think, you can't just make rosewater by popping some rose petals into tap water. It's more complicated than that. That is certainly one way to get the essence of the rose petals but it's more like a rose steeped tea. To make rose water, it starts with rose petals, distilled water, a bowl, & a pot. 

First, clean & wash the rose petals. Just like you wash your Brussels sprouts to get rid of any dirt for bugs, you do the same with your rose petals. Then place the petals into the bowl. You'll pour the distilled water into the pot, Placed the bowl In the pot of water, and then place the lid on it. The condensation created by the distilled water as it mixes with the essence of the rose petals creates what we know as rose water. Browse rose water products for hair on Amazon.

Benefits of Rosewater

There are studies on the benefits of Rosa damascene, commonly known as Damask rose, its wide spectrum of antimicrobial activities. For example, according to the US National Library of Medicine National Institutes of Health, both fresh flower & spent flower extracts of R. damascena flower provided antibacterial activity against 15 species of bacteria: Aeromonas hydrophila, B. cereus, Enterobacter aerogenes, Enterococcus feacalis, E. coli, Klebsiella pneumoniae, Mycobacterium smegmatis, Proteus vulgaris, Ps. aeruginosa, Ps. fluorescens, Salmonella enteritidis, Salmonella typhimurium, Staph. aureus, and Yersinia enterocolitica were studied.

Ziri Skincare Rose Water 100% Pure Moroccan Rose Water Distilled is great for spraying on your face, body, & hair. Buy it on Amazon - click here. The scent is intoxicating, strong, captivating. 

Where to Buy

If you're sitting here thinking, no way, I don't want to make that, I just want to buy it, that's great too. You can buy rose water online, at Middle Eastern stores, etc. 

Is Rose Water Good for Your Hair?

And of course, since people use it for beauty products, the good news is that you can use rose water for hair too. Whether you have dry hair, skin, or scalp, make sure to use natural, pure rose water to ensure maximum benefits. Rose water can act as a mild astringent with its anti-inflammatory properties. You can just add it to the spray bottle or even add pure rose water to your shampoo. You may want to leave it in your hair for a while before you rinse it out, or you can let it dry altogether to enhance the conditioning.

Shop Heritage Store Rosewater Hydrating Mist for Skin & Hair. Shop it on Amazon - click here.

Rose Water for Dandruff 

Is dandruff annoying you? Spray rose water on your scalp as a natural remedy for dandruff since it has mild astringent qualities. Rosewater might help to reduce oiliness and dandruff. Using rose water for hair care can potentially help you with scalp or hair dryness, reduce inflammation, conditioning, & it might even add shine. Just use a spray bottle to help mist it into your hair! You can even add some rosewater into your shampoo then rinse it out as normal.

Aveeno Scalp Soothing Rose Water & Chamomile Blend Shampoo. Buy it on Amazon - click here.

Conditioning and Shine

You can directly pour the rose water into your hair & then rinse it with water. Another great aspect of rose water: it can leave a lovely scent on your hair. Because of the antimicrobial properties, rose water might reduce the excess oil production.

Rose Essential Oil 100% Pure Organic Therapeutic Grade Rose Oil for Diffuser. Shop it on Amazon - click here.

Rose essential oils are not the same as pure rosewater. The oil versus the rosewater is different consistency with different benefits & properties. All of the ingredients might seem the same but they are different & should be used accordingly. Try adding rosewater to your haircare routine & then rinse your hair thoroughly for best results.

I'm not going to waste your time with any of the humdrum clichés we've heard over & over in relation to 2020, but I will say holy shit what an eventful year, yeah? This is the year to survive. There's no way to know how to manage it, except we have to move forward. If you're considering gift-giving this season, you want to buy gifts, or you're looking for some possible recommendations, this post is all about supporting small businesses. Most of these are budget-friendly & available on Amazon or online for convenience & safety. Hopefully, you find something that you like!

Sprinkle Pop

Searching for stunning sprinkle mixes to dazzle up your baked goods? Sprinkle Pop creates couture sprinkle mixes in a variety of beautiful color combinations that you won't find anywhere else. Their sprinkles are the epitome of fun, exciting sprinkles that'll impress grandma, grandkids, & peers alike. They sell holiday sprinkles such as Christmas, Hannukah, Halloween, other occasions like birthday or autumn. They even have vegetarian & vegan sprinkles. Shop Sprinkle Pop sprinkles.

Flax4Life 

Some people really love food, eating it, trying new things & new brands. Me, I'm one of those people. Flax4Life is a family-owned & operated bakery that has been making tasty gluten-free products for over 19 years. They offer flax muffins, granola, buns, & brownies. Think blueberry muffins, carrot raisin muffins, banana coconut granola, & more. I'm partial to anything with chocolate. Their flax muffins are dense, moist, & filling. Find out more about Flax4Life products on their website.

Shrewd Food

Get your snack on with Shrewd Food's options made without artificial flavors, colors, or preservatives. All their products, such as the Protein Puffs, Protein Cookies, Protein Dippers, are high in proteins, low in carbs, gluten-free, & allergen friendly. The Protein Puffs are the hot-ticket item & they come in flavors ranging from pizza to strawberries & cream. They're crunchy, packed with legitimate flavor, & the servings are just enough to hit the sweet spot of satiation. The Dark Chocolate Dippers were bomb too. Shop all Shrewd Food snacks.

Lyda Beauty

Lyda Beauty offers its Cleopatra Cat Eye Stamp in their Sleek, Combo, & Bold varieties. They also sell synthetic mink falsie eyelashes. Created by Lyda Djarar-Fischer, the eye stamp is meant to create a perfectly symmetrical winged/cat-eye look to save you frustration & any mess ups. This is a fantastic gift for the beauty product nerd in your life who thrives on trying fun items. Products are cruelty-free & paraben-free. Browse the eyeliner stamps at Lyda Beauty.

Stone & Tumble

The Soothing Serum by Stone & Tumble feels like decadence on the skin. It's a plant-based skin serum that avoids harsh ingredients sulfates, parabens, phthalates, silicones, mineral oils, petroleum, artificial dyes, & fragrance. In this serum, you'll find plant botanicals from Cardiospermum, Echium Plantagineum, Sweet Almond, & Sunflower Seed oil to heal & calm irritated, red, dry skin. Ideal for anyone with redness or inflammation. Shop the Stone & Tumble Skin Balancing Soothing Serum on Amazon.

Ziri Skincare

I'm a Persian girl at heart & love rosewater. I eat it, breathe it, drink it, so I opened up the Ziri Skincare Rose Water immediately. I spritzed it into my hair & it smells intoxicating. Ziri products are all-natural, ethical, organic, paraben-free, & cruelty-free. They offer versatile, quality products such as the Rose Water Spray, Moroccan Black Soap With Lemon, Moroccan Red Clay Paste, & Organic Argan Oil. Shop the Ziri Skincare Rose Water on Amazon, 100% pure distilled Moroccan rose water.

Formula 10.0.6

I included Formula 10.0.6 in the latest Small Business Shopping Gift Guide from June 2020. Formula 10.0.6 has a range of face & body products with vibrant, modern packaging. This time around I had the chance to try the Soak It In Vitamin C Lip Balm with seaberry oil, ceramides, sweet orange oil. It feels like a little dance on your lips, smooth with an epic glide. Shop Formula 10.0.6 on their website.

FLO Vitamins

FLO Vitamins are gummy vitamins formulated with all-natural ingredients such as chaste berry, dong quai, vitamin B6, lemon balm, which have been scientifically proven to reduce PMS symptoms including hormonal acne & cramping. It's an unexpected gift idea for someone with a period. These are vegan-friendly & gluten-free. The flavor is mmm mmm good, like I look forward to eating it each day. Shop FLO Vitamins on their website; they have a monthly subscription available too!

Hydralyte Hydration Plus Immunity Support

Hydralyte presents electrolyte drinks, tablets, & powders on their online store, basically the one-stop-shop for all things rehydration. I tried the Berry Blast Powder Packs which include magnesium & potassium, 300mg of Elderberry, 1000mg of Vitamin C & Zinc. No artificial colors, flavors, or sweeteners. Tasted berry-y & a fun alternative to water if you want some flavoring with benefits. I would've loved to have taken this when I went camping in the desert! Get the Hydralyte Hydration Plus Immunity Support Hydration Electrolyte Powder Packets, Berry Blast, 20 Count on Amazon - shop it here.