Health Tips
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Spaghetti Squash Salmagundi
Spaghetti Squash Salmagundi
Ingredients:
1 spaghetti squash
any vegetables in your fridge
seasoning
In case you were wondering, salmagundi is a medley, hodgepodge, mixture, jumble. This healthy vegetarian recipe is simply a general guide to making a delicious spaghetti squash dish, not anything exact. You can include a mishmash of veggies. You may add any and every vegetable you have at your place.
Spaghetti squash is an excellent substitute for pasta, hence the name. This is a low carb healthy vegetarian recipe/ According to Better Nutrition, spaghetti squash is a watermelon-shaped squash that's low in calories and carbohydrates and high in beta-carotene, fiber and omega-3 fatty acids. Dang, this squash has got it all!
Alright, let's get started!
1. The first thing you need to do is cut your spaghetti squash in half lengthwise. This can be tough because they're pretty thick. Then take a spoon and scrape the goopy insides and seeds. You can save the seeds and bake them if you want.
2. Preheat your oven to 400 degrees. Sprinkle pepper and whatever seasoning you want to the squash. Put both squash halves on a pan and stick it in the oven. It usually takes around 40 minutes to bake.
3. Now chop up your veggies. Veggies are a huge part of any healthy vegetarian recipe. I cut onion and green beans and added them to a pan on medium heat. After those cooked and browned a little bit I tossed in asparagus, broccoli, carrots, cauliflower, and red bell pepper. Cover the pan and stir occasionally. It takes a while to cook since there's quite a mass of vegetables in there.
4. Your spaghetti squash ought to be ready by now. Take a fork and poke it. If it's soft and goes through easily, it's ready. If not, keep baking it. Once you remove the squash from the oven, get a large bowl and a fork. Start scraping! It's super easy to do. It breaks apart into spaghetti-like pieces. Rad, right? Add more spices and seasoning. I included a no salt seasoning, which included garlic, onion, basil, oregano, rosemary and parsley.
5. Everything should be ready to go. Mix cooked veggies and the squash together. Now's the time to add more spices, if necessary. I'm a taste-as-I-cook kind of gal. I added pepper, thyme and an everyday seasoning which included sea salt, mustard seeds, coriander, onion, garlic, paprika and chili pepper.
Okay, so that's the easy cheap vegetarian recipe for ya. This makes quite a lot of food. Serve for friends and family or save for leftovers. Plus, this dish is extremely versatile. One day I added tomato sauce for a yummy pasta dish. The next day I put a dash of teryaki sauce for an Asian-inspired meal.
Please let me know if you decide to try this healthy vegetarian recipe out!
Bon Appétit!
Life's Little Lessons: Part IV
* Life's Little Lessons is a series about the moral of each day. I am a strong believer in positive thinking and seeing the good in the bad. After all, when a horrible thing happens, you can either wallow in your sorrows or find the deeper meaning in the experience. Even on the darkest of days, there is a raison d'être or reason for existence.
Life's Little Lessons: Part I
Life's Little Lessons: Part II
Life's Little Lessons: Part III
15. Be complaint free - Stuff happens. There's nothing you can do about it. Live with it and learn from it.
16. Just do it - If there's something you've been putting off, right now is the time to do it. Seriously, there's no time to waste. If your credit bills are piling up, do something about it. If you've been madly in love with your best friend for the last year, just tell her. If you feel like you've put on a few pounds, go to the gym.
17. Things take time - You can't rush life. Some things require much time and effort. But don't give up simply because it seems arduous or unpleasant. Take it one step at a time. A day may seem long, but it'll seem short in a week.
18. Get out of the house - Seriously. Get out of the house. If you find yourself feeling cooped up and anxious, get out of there as fast as you can.
18. Get out of the house - Seriously. Get out of the house. If you find yourself feeling cooped up and anxious, get out of there as fast as you can.
19. Dine with friends - Got nothing better to do? Buy some groceries and cook dinner with a buddy at your place. Or you two could go to a cafe for a cappuccino and scone. Regardless of where or what you eat, nothing bonds friends more than food. Take the time out of your busy schedule to retain the friendships that you presently have.
20. Productive days are the best - Remember that feeling of accomplishment that rolls over you when you did everything you needed? You did the laundry, the dishes, washed the car, took the dog for a walk, cleaned your entire bedroom and finished all your school work. When you use your time wisely, the day flies by, memories are made, things get done.
How to Cook Brussels Sprouts
Have you ever eaten Brussels sprouts? Did you know the correct term is Brussels sprout & not brussel sprout? Because I certainly didn't. I guess I've been saying it wrong all my life. Regardless, this is about how to cook Brussels sprouts not how to correctly use it in a sentence.
Before we get started, Brussels sprouts contain protein, fiber, potassium, vitamin C, vitamin A, & folate. All of which are necessary daily nutrients. I've heard so many references about Brussels sprouts being disgusting, but they're not at all as gross as one would assume. Add them to any meal to create a healthy vegetarian recipe.
Before we get started, Brussels sprouts contain protein, fiber, potassium, vitamin C, vitamin A, & folate. All of which are necessary daily nutrients. I've heard so many references about Brussels sprouts being disgusting, but they're not at all as gross as one would assume. Add them to any meal to create a healthy vegetarian recipe.
Step 1: Obtain & wash Brussels sprouts.
Step 2: Cut Brussels sprouts in half.
Step 3: Add olive oil, salt, & pepper. Bake for 20 minutes at 375 degrees or until outermost layer starts to brown.
That's pretty much it. This is simple & it tastes scrumptious. Make these for an easy cheap healthy vegetarian recipe for one or for all! Alternatively, you may add garlic salt, rosemary, vegan butter, or other spices if you so wish. This is a basic template to get your Brussels sprout taste buds flowing. Go out to the store, pick out a few good looking sprouts, & get to cooking!
Bon appétit!
Pita Pocket of Perfection
Pita Pocket of Perfection
Ingredients:
1 whole wheat pita
1/2 an avocado
1/2 a tomato
1/2 cup spinach
1/2 cup alfalfa sprouts
Add mustard, garlic salt, & pepper to taste.
No directions necessary. This is another easy healthy vegetarian recipe, especially for all the starving college students out there. Take a break from your normal sandwich and give this Pita Pocket of Perfection a try instead! The whole wheat pita tastes fabulous if you warm it up on the stove first. Plus, this pita sandwich packs several veggies in one serving. Spinach is low in calorie and nutrient-dense, including vitamins A and K, fiber, folate, and magnesium. Normally, I despise tomatoes, but I added a few pieces to mine because I know how good they are for me. I could barely taste it because the amazing avocado invaded my taste buds. Avocados have nearly 20 essential nutrients. Seriously, just add an extra vegetable to your meal and you'll supply yourself with that many more of your daily nutrients. Try it out this healthy vegetarian recipe as soon as possible! Bon Appétit!
Starving college student recipe
If you're anything like me, you're a very busy bee. You don't have an extra hour to cook a nice meal for yourself,
nor do you have the money to purchase an abundance of fancy ingredients and
products. You go to school several days a week to broaden your knowledge. You labor for hours on end to earn your dollars. In addition, you have a social life you try your best to maintain.
Life is busy, but that doesn't mean you have to eat poorly! You want an easy and healthy vegetarian recipe, because you don't want to slave away for an hour in the kitchen. I've come up with a really quick, simple, and healthy recipe for you to enjoy. Always keep in mind that health is in our hands. Since experimenting with veganism, I've been eating noticeably more natural foods. I haven't used the microwave in a couple of weeks. I make everything fresh. And I love it! I feel great.
I was inspired by the items in my refrigerator for this healthy vegetarian recipe. It's fast and boy, is it scrumptious. Try it out!
Soyrizo Surprize
Ingredients:
1/2 package of Trader Joe's Soy Chorizo
1/2 of a green bell pepper
1 cup spinach
1/2 cup shredded carrots
1/2 cup mushroom
- Add soyrizo to a hot pan.
- Add everything else.
- Mix around.
- Cook for 5-7 minutes on medium heat.
It's literally that easy. The soyrizo has an amazing, slightly spicy taste. It's ideal for any healthy vegetarian recipe, especially breakfast. The veggies add flavor, texture, and vibrant color. The ingredients are fresh. It's something different. You can leave out any vegetable. You can add any vegetable. You can add anything, really. Or you can leave it as is!
This healthy vegetarian recipe takes under 15 minutes to prepare and cook. That's pretty time-friendly for a person who's always on the go. I make Soyrizo Surprize during my 2-hour long break between classes; then I make tea with my roommate and we watch something quick on Netflix. This recipe is quick, so you can have time for what's truly important in life. It's simple.
Reviews:
"That smells good." -my roommate's friend
"Not only is it so bright and colorful, the spiciness it what really makes it special." -my roommate
Bon appétit!
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