Sometimes I casually lie down on a bed of needles to release tight muscles & relieve stress. What the hell am I babbling about? Does it help with shoulders or back pain? What about neck and back pain? Pain sucks, so let's do what we can to keep it at bay. Do you have problems like that also? You don't have to be in pain forever. Acupressure mats might be useful. Get familiar with what the mats can do.

This magical invention is called an acupressure mat & pillow. It only costs $20. It's spectacular! You can buy it from Amazon & you totally need a mat in your life. Keep reading to find out all about what it does, how to use it, & where to buy one. I bought the ProSource acupressure mat.

What Does an Acupressure Mat Do?

Acupressure mats are basically a bed of nails. At its core, an acupressure mat is a self-applied acupuncture device. You can lay on it, roll on it, sit on it, stand on it, stretch on it. The spiky bits on the mat hit your acupressure points to assist in any back or neck pain. You use your own weight of your body to heal your body. I've been using the acupressure mat for over a year, so I developed an understanding of how to use the mat & how it benefits me. I use it frequently, especially when my back acts up. Acupressure mats are pretty cool.


ProSource acupressure mat pillow

* Disclaimer: This post may contain affiliate links.

I first heard about the acupressure mat from Lauryn Evarts of The Skinny Confidential. It intrigued me with its intimidating, bed of nails spiky look, so I searched for it on Amazon right away. As you know, I love Amazon, especially for practical blog props to elevate my flatlays & photography. Once I found out the set only costs $19.99 I bought it right then & there. Bing bang boom! That was the start of my love for acupressure mats. 

Acupuncture mats are the hot new thing, well not so new, but you get the point. It helps your body feel looser & aids in pain relief via the pressure points. I bought the mat and pillow set since it was so affordable. Have you tried an acupuncture mat for lower back and neck pain relief? Afterward, it feels like someone gave you a massage. You get to feel body relief & that is a wonderful feeling.

I chose the grey acupressure mat & pillow set. Chic. Timeless. It goes with the grey rug I bought from Target. But the acupressure mats comes in a delightful range of colors like black, blue, green, pink, purple, & orange. Which color would you pick?

ProSource acupressure pillow and mat


What are the acupressure mat benefits? Do acupressure mats actually work?

Do acupressure mats do anything? I roll out my mat, lie down on it, then roll gently side to side to help release tension in my upper back pain. Essentially, you relax on this “bed of needles” to massage various pressure points on your body.  The little spikes can potentially help you self-massage, relieve stress, tension, or pain. It might even help you fall asleep. 

It helps relieve pain in my right shoulder blade from an injury I got in college. It relaxes my muscles in a way nothing else has (other than the equipment my physical therapist used during my semester of rehabilitation. The acupressure mat & pillow set turned out to be one of my favorite Amazon purchases of all time. So worth it. Use it again & again for only $19.99. Worth it for lower back pain. Don't forget that this also comes with an acupressure neck pillow, not only the mat. Your neck could get some relief also.

It truly feels so good on my back; the pain goes away for a bit. If you're skeptical about acupressure mats, they aren't magical but they are useful. Get a mat for yourself of a loved one.

How long should you lay on acupressure mat?

You can use it every day or you may never use it if you keep it hidden away in your garage or closet. On average, I use my mat once per week but you could easily utilize it more frequently, if not every day. I like to leave it in the living room area so it's easily accessible with other fitness gear. If you are new to the whole experience, just try it out for a little bit. Make sure you're wearing clothes so you build up a tolerance & get a feel it. Once you have a grasp of the pain level, you can approach without clothes so you can feel the full effect.

That said, mine is well preserved with no stains or anything. The mat & pillow both have removable covers also. Spot wash & you're ready to go.

ProSource acupressure mat and pillow set

ProSource Acupressure Mat

So you might be interested now & wondering what are the best acupressure mats out there? There are so many mats & acupressure brands out there, so take things into account as you decide what to buy!

I bought my mat on Amazon from a brand called ProSource. Made from 100% thick cotton & plant-based eco-foam, the ProSource acupressure mat has 6,210 acupressure points & the neck pillow has 1,782 acupressure points. That's a lot of spikes!!

When shoulder acts a fool, I bust out the acupressure mat because of its benefits relieve some tension. I messed up my shoulder in college & had to do physical therapy for a semester to curb the pain. It truly makes the area feel better, relaxed, relieved. Buy an acupressure mat & pillow set only $19.99. Grab one for a friend; it makes a great gift!! It may be plastic but it is effective. Your health is important. 

The mat is lightweight making it suitable for travel or rolling up & carrying in a beach bag or something like that.  

This is an affordable relaxation treatment product. Do some research & search for what other users say about products like this. Read the comments & feedback to see what's right for you.

Have you tried acupressure? What body pain do you have - neck? back? someplace else?

* Disclaimer: This post contains affiliate links. If you click &/or make a purchase through certain links on this site or my social media platforms, I may make a commission from that click &/or purchase. It's at no additional cost to you. Learn more about my disclosure. :]