In this post I'll answer your top questions such as: Should I Use Peppermint or Spearmint? How Do I Make the Fresh Mint Tea? What's the Difference Between Peppermint & Spearmint? How Does Mint Tea Help Relieve Symptoms?

Should I Use Peppermint or Spearmint?

What's the Difference Between Peppermint & Spearmint?

Peppermint has a higher menthol content, making it more minty refreshing taste & potent in flavor: think peppermint bark. Peppermint is often used medicinally to soothe aches or relax muscles. Peppermint packs a punch. It's considered spicier than spearmint, giving it the "pepper" name in peppermint. Good for drinking too.

Spearmint is lighter, more delicate, & less likely to overpower other spices. Spearmint can be found in sauces or your next mojito. Spearmint goes well with feta, tomatoes, olives. You might find spearmint in Greek food like tzatziki or maybe Vietnamese Banh Mi. Spearmint is used in foods & for drinking. 

How Do I Make the Fresh Mint Tea?

1. Boil water & pour into a mug.
2. Pluck a couple stems & fresh leaves. Add it to the hot water.
3. Let the stems & peppermint leaves steep in hot water for 5 minutes.
4. Muddle or mash the mint or spearmint leaves & stem to release more flavor & the natural oils in the water. Hooray for herbal tea medicinal properties.

You could always add mint leaves to water for infused cold water! Feels great on a hot day. You can blend peppermint and spearmint together. You can't go wrong with a hot cup of tea.

Do I Only Use Leaves? Do I Throw Away the Stems?

Use both! Both the leaves & the stems contain flavor. It comes down to which you like better. If you toss the stems, you're not getting the maximum benefits from the mint. Pluck off parts of the leave & stem simultaneously. It's better to use the whole thing if you can.

Fresh Peppermint Tea Benefits: How Does Mint Tea Help? What is the Benefit?

Is mint tea good for you? Mint has a potent but pleasant smell. Botanicals like ginger, peppermint, spearmint, & fennel are known for their natural herb remedies. Are there potential health benefits? But mint is pretty cool herb because of its versatility. Oh yes, there are mint tea benefits! Here are a few things peppermint & spearmint can help with:

Allergies - Mint contains an antioxidant & anti-inflammatory agent called rosmarinic acid, which means drinking peppermint tea may help with allergies, boosting your immune system.

Bad Breath - Have bad breath? Well, drinking peppermint tea may help with that! It'll leave you with a fresh minty taste, especially if you chew the leaves. Thanks to the menthol.

Caffeine-Free - Sip this any time of day without jitters or crashing. No caffeine! I enjoy drinking peppermint before bed for calming effects.

Common Cold / Sore Throat - The menthol can have a soothing, cooling effect on your throat.
Decongestant - Mint contains menthol which is a natural aromatic decongestant to may help break up phlegm & mucus.

Indigestion / Gas - Need some help with your IBS symptoms? Studies show that mint improves symptoms of Irritable Bowel Syndrome like abdominal pain or menstrual pain or menstrual cramping. This may help with digestion.

Can I use a peppermint or spearmint tea bags instead?

Yes, totally. Use whatever you have on hand. Relief is relief. You'll get more of the natural nutrients with the fresh version, but organic peppermint tea or spearmint packaged/bagged tea might do the trick. You can also buy organic dried peppermint tea leaves or dried spearmint leaves in bulk to use for tea. Peppermint tea is very popular! The benefits of peppermint tea make it even tastier! I love drinking peppermint before bed. Choose whichever you like better.

Where can I buy it?

Ready to enjoy the mint tea benefits or the health benefits of peppermint tea? You can buy fresh peppermint or spearmint at your local farmers market, grocery stores, or herbs section. It can be fresh potted mint or loose leaf tea, use what works. You might be able to find edible essential oils too. If you can't find it, here are some online options:

- Peppermint tea bags
- Spearmint tea bags
- Organic peppermint leaves
- Dried organic loose leaf spearmint

Find an edible peppermint oil or, which is not the same as peppermint essential oil. You can mix the mint teas as well. You can even add your fresh leaves to colas, fruit juice, soft drinks

Can I drink this if I feel totally fine?

Of course. Peppermint tea or mint tea genuinely tastes amazing (if you're a mint fan). By all means, drink your fresh organic peppermint tea with breakfast; sip your spearmint tea on a cool winter afternoon or a hot summer's day; drink mint tea in the evening as you read a book. It's naturally caffeine-free (unlike green tea leaves which has caffeine) so you can drink it whenever you get the urge. Drink peppermint tea hot or cold!

Hello friend! I hope you're having a thoughtful, interesting, productive day. The last several weeks zoomed by in a ridiculously rapid haze of writing, creating, clients, emails, & making moves. During all the hubbub, Fred & I looked for flights throughout Europe. I get a lot of questions asking how I afford to travel. My secret? I use Google Flights as my own personal flight scanner. 

Sinking House near Montmartre by the Sacre Coeur.

It's a strategic process. I used Google Flights to search for tickets to Paris last year. I used it to find the best prices to Portland, Oregon. I've used Google Flights for several trips & it's my favorite way to save money on flights. We used Google Flights to book our latest trip too. In October, I headed to Spain, Germany, & Norway using tickets found via Google Flights! 

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Play Around With Airports

In an ideal scenario, we'd fly out from San Diego International Airport since it's the closest airport to us, but sometimes you can save $200+ from flying from LAX.  It adds several hours of travel time but $200+ can make all the difference if you're on a budget or trying to travel affordably. Play around with the closest airports to you & to your destination to see price fluctuations. For example, roundtrip tickets from San Diego to Paris cost $560, whereas roundtrip Los Angeles to Paris is $360.

Keep Your Dates Open

You're less likely to get a good deal if you have to travel during a specific timeframe. If possible, keep your dates open. Check different dates & compare prices. That's why our winter trip to London was so affordable. Cloudy, frigid, with a dash of snow, but holy moly, Christmastime in London still warms my soul when I think about it. Because we keep our calendar open, we accidentally booked Bucket List moments every time we travel: Christmas in London, Autumn in Portland, Spring in Paris, Halloween in Oslo.

Check for One-Way Flights or Multi-City

We kept it simple by booking roundtrip flights the first couple Google Flights excursions. 7 nights in France. 9 nights in London (10, if you count the night we spent at London Gatwick Airport). If you're keen to explore multiple cities or countries on your trip, one-way flights or multi-city option is your best bet. It cost us a little over $29 for our flight from Barcelona to Berlin. $29. Less than a tank of gas & I'm off to a new country.

Be Aware of Flight Times & Layovers

The $506 roundtrip LAX to Amsterdam flight with a 3-hour layover seems perfect until you look at the fine print: you have one stop in London where you have to transfer from London Heathrow Airport to London Gatwick. You'd have to deboard the plane, take your luggage, get a ride to a completely different airport, go through customs & security in 3 hours?! Sounds like a missed flight to me! Be aware of flight times & layovers on Google Flights. You might find a great price but there might be some sort of weird layover or stop or time. After playing around with dates more, I found a $493 roundtrip LAX to Amsterdam flight with 1 hr 45-minute layover in Philadelphia. Now that's doable.

Book Directly With the Airline

Google Flights gave you affordable options & now you're ready to make a purchase. Heck yes! Save dollars when you book directly with the airline. Go to their website, search for your exact flight, date, & time, then make the purchase from there. Don't forget to sign up for any rewards to maximize potential savings.

Did these tips help you? 

Now that I booked my affordable flight tickets, time to find Airbnb accommodations, research things to do, eat, experience, & start my countdown! You have a trip planned? Have you used Google flights to find cheap flights? Do you use a flight scanner?

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* Disclaimer: This post contains affiliate links. Learn more about my disclosure. :]

I'm a tiny speck amongst the majestically carved Franklin Mountains & the vast Chihuahuan Desert landscape that surround me. I wipe a bead of sweat from my brow. It's barely 8 a.m. but the sun is no joke. I pull the brim of my El Paso hat down to cover as much of my face as possible. This is Franklin Mountains State Park.

Entrance Fees 

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There are so many things that you can do in El Paso if you're in the area. From food to craft beer to plays, there's no shortage of ideas.

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Instead of sitting, waiting, & wishing for things to happen, establish clear goals & create actionable tasks to complete them. There's no time to wait. NOW IS THE TIME. Follow these tips to make the most of your goals. Interested in establishing successful blogs?

Take it from me, someone who CONSTANTLY gets off track. These strategies increased my overall productivity compared to the month before. 

1. WRITE IT DOWN

What good is a goal if you can't even remember it? Write your goals somewhere so you can see it. Type them in the notes section of your phone. Write it down on paper. Looking at your list serves as a constant reminder to strive for your goals.

2. BE SPECIFIC

Simply saying "I want to blog more" doesn't amount to much. How often do you want to blog? For how long? On which days? Where? What were you doing before? Vagueness is not your friend. The small details make a difference. A better & more specific goal is: "I want to publish one blog per week for the next 4 weeks. I can commit to writing, editing, & photographing my post on Saturday mornings since that's my only free time."

3. SHARE YOUR GOALS

What pushes you more (or is more embarrassing) than having a friend ask, "Did you ever finish that thing you were working on?" or "I thought you were going to give up watching so much Netflix." Sharing your goals might be the shove in the right direction. If you feel unmotivated, your friend asking "Whatever happened to...?" could be just what you need to keep going. So tell your friends & family! Share it on your blog or on social media. You could also hire me as your coach. :]

4. DON'T GIVE UP

It isn't easy to create successful blogs these days. Whatever your goals are, don't give up if it doesn't happen or work out right away. Sometimes life gets in the way. Distractions happen, but don't let it completely derail you. Don't be discouraged if it doesn't instantly work out. Keep at it! I was blogging for 4 years before I earned even one cent!!

5. DO IT

Don't just say you're going to do something, do it. Don't procrastinate. You want to workout more or write more? Well, get up off your butt & head to the gym or go on a walk or start typing on your laptop, even if you have nothing to say. Actions speak louder than words, so let your actions do the talking.