100+ Morning Journal Prompts: 100 Journal Prompts for Self-Discovery
In this list, you'll find plenty of morning journal prompts to get your creative juices flowing. Start your day with gratitude and intention by reflecting on yourself. Amidst all the chaos, we cannot control what we cannot control. There are many outside forces there to challenge you. We're people, we change day by day with every experience. Get to know yourself a bit.
* Disclosure: This post may contain affiliate links.
These 100+ morning journal prompts act as a reminder to reflect on today and yesterday and determine how you want to move forward. These self-reflection and self-discovery journal prompts for morning are a great way to bring self-awareness, talk to your future self or younger self. It's a compelling way to navigate negative thoughts and mental health, guide yourself to more self-love and good habits. Grab your journal or buy one, a pen, and get writing!
Writing morning pages is a wonderful part of your morning journaling routine. You can write a couple sentences or go long and write three pages. It's up to you. Don't let others define what works for you. Make it a daily habit to your daily routine to pick a morning journal prompt. You can come back to this list anytime you need a morning journal prompt. Sometimes you gain more clarity with putting pen to paper.
Related reading: The Artist's Way: 25th Anniversary Edition by Julia Cameron. Find it on Amazon.
How Often Should I Journal?
The real answer is: whatever you like, whatever makes you feel like it's a creative, reflective thing, not a chore. To start, grab a cuppa tea or coffee and spend 10 minutes writing in your journal every day. It doesn't have to be a huge chunk of time. See what works for you with these morning pages prompts. Learn more about Julia Cameron's morning pages in her book. If sometimes you don't feel like journaling, that's cool. If you're pinched for time, set a timer - 2 minutes, 5 minutes, 10 minutes, whatever you can spare that morning, pick a morning journal prompt, and write whatever you can. Once the timer dings, you can move on to the next task of your day! Can't go wrong with 100 journal prompts to start your morning routine. Write a letter to yourself. It can help you find a better place as you think back to your favorite childhood moments, or think about your dream job.
100 Journal Prompts - Morning Journaling Prompts to Start Your Day. Make it part of your morning routine
What is my intention for today?Who inspires me the most?
What do I need to do today? Is there something I should do first to make it a productive day?
What are some things that make me genuinely happy? Describe what makes you feel positive.
When was a time I felt hurt?
Where do I see myself in 5 years?
If I could have a magical superpower, what would I pick?
What are some things that boost my mood? Start writing down as many things as you can think of. You can reflect back on this page when you're feeling down!
Why do I get annoyed? Identify things that set me off and dive into why it bothers me.
How can I practice gratitude today?
What do I love most about myself?
What are my favorite scents/smells?
What are some things that fire up my life right now? Describe what inspires you, what sets your soul ablaze.
Who is my favorite author?
What do I want to do tonight?
How has my family influenced my personal beliefs?
Is there anything I want to try, change, or add to my morning routine?
I wake up exactly one year from today. What are some things I'd like to do by this exact date next year?
When was the last time I went on an adventure? Start by writing the moment down on paper then describe as much detail as you can remember.
Where's one place in the world I dream of visiting? What does it look like? Why do I want to go there specifically? How long have I been wanting to go?
What is my favorite part of the day?
What would I tell my past self about my life today?
What's a project I've been putting off for far too long? What's holding me back?
Describe your surroundings. Write down what you see, smell, taste, touch, hear.
What should I focus on today?
Is my morning routine serving me? Should I make any changes?
What's one lesson I learned yesterday?
What's one lesson I learned this week?
What's my favorite character of all time? It can be from a book, movie, video game, fan fiction, TV show, etc.
If you had an all-expenses-paid trip for 7 days, where would you go?
How can I feel more fulfilled in life?
What reminder do I need to hear right now?
What calms me down in times of stress? How do I best relieve stress? Jot down some things that help you navigate the stress. Music? Lavender? Going for a walk? Calling a friend or family member?
Who do I enjoy spending time with?
What are my favorite words?
Who are my role models?
What are my favorite quotes?
To help me get in a positive mindset, what are three things I am grateful for this morning? What are 3 positive things that happened to me this week?
Do I believe in second chances? Write out your thoughts.
Where should I go on vacation?
What should be my motto be for today?
How is my mental health right now?
What am I looking forward to in the day ahead?
What are some ways to find inner peace? How can I find more joy in the little things?
What is the kindest thing anyone has said about me?
How can I be a better friend to myself?
Describe your ideal day.
Who is a teacher that really inspired me? Name the person and describe why they made such an impact on you.
What's a favorite childhood memory that makes me smile?
What is my favorite song of the moment?
What would I tell my inner child right now?
What are ten things I want to do this month?
What does my near future look like?
What's one habit I'm trying to be more aware about?
What's something positive that happened this week? This can be something positive that happened to you, in the news, to a loved one, etc.
What are my favorite books this year?
Is there anything holding me back in life?
What are my favorite movies of all time?
What's one of my biggest challenges today?
What are my biggest victories in life?
What is a current life goal of mine?
What is one of my greatest strengths?
What are my favorite songs right now?
What gets me into a creative flow?
How do I feel at this very moment?
When do I feel most confident? Create a list of things that really boost your energy and confidence, like you can take on the world.
Is there anything I'm taking for granted right now?
Who is someone I wish I stayed in touch with?
What's distracting me? Find ways to minimize distractions.
What makes me feel safe?
What's something you could improve?
What is my favorite holiday?
Who am I closest to?
What will the future look like? Get descriptive. What are your theories?
What is love? What is self-love? What does it mean? What does it feel like?
What am I grateful for?
What do I need? Write it out.
What's my dream job in life?
What does success mean to me in my professional life?
What does my average day look like right now vs last year?
Do I have any bad habits? What are they? What bad habit do I want to swap with a better habit?
What is my greatest accomplishment this year?
What would a perfect day look like?
What is my bucket list of things I really want to do in life?
What is number one thing I need to do today?
What does my dream house or dream home look like?
What's one of the best ideas I ever had?
How can I navigate my personal growth this year?
If I were to go back to school, what would I study?
How do I want to feel today?
What are some of my favorite things about my current living space?
What's something I didn't get a chance to do past week that I really want to accomplish?
Why am I feeling overwhelmed?
How have I changed in the past year?
How have I changed in the last 5 years?
What advice would I give 8-year-old me?
Who is my best friend? What qualities to they have?
What's the hardest thing I've ever done?
Who should I reach out to? Who haven't I spoken to in a while?
What's taking up a lot of my time?
How would my family, friends, or someone else describe me?
If I had $10,000 to spend in 24 hours, what would I spend it on?
If I had $1,000,000 to spend in 24 hours, what would I spend it on?
What scares me?
How can I help someone else this week?
How do I experience anxiety? What happens to me, to my body?
What makes me laugh?
What are my most positive qualities?
If I could travel back in time, what time would I visit?
Do I have a nickname? How did I get it and does it mean anything?
How can you practice compassion toward others?
Am I being true to myself?
How do I like to relax after a long day?
What is my relationship with money? What does it look like and how does that play out in my life?
What's something you just want to rant about? Get it off your chest. Write it out.
If I only had 1 year to live, what would I do? How would I spend the year?
How is my mental health today? What about my emotional health? What can I do to improve my emotional well being?
Will this matter tomorrow? In a couple days? A week?
What's a quote that really resonates with me?
What do I need to change for the better?
What's my favorite season?
What are some things that happened yesterday? What was the highlight?
Who was my first crush?
Who was my first celebrity crush?
What enables me to have a good night of sleep? Is it the amount of time, quality, temperature, noise level? Write it out.
What would I like to be remembered for?
Am I the oldest, youngest, middle, or only child? How does that play a part in my life?
If my pet could talk, what would they tell me?
Write a love letter to yourself.
What's my goal for the rest of the year? How can I make tangible goals?
What's important to me?
What is the biggest lesson I've learned this year?
Spend a few minutes every morning journaling and giving yourself time to simply be. Practice writing in a journal every morning or at the end of the day. It doesn't matter if you have a physical journal where you write with pen and paper or if you type things out on the Notes app on your phone.
Journaling gives you time to process your thoughts, turning them from a tangle of strings into a beautifully crocheted masterpiece, giving you the ability to let go, learn, move on.
These morning pages prompts are meant to get your brain moving! It can help you plan things out and be more productive. There are many benefits, depending on what you want to get out of the process. Journaling can help you process your thoughts, have some clarity, feel motivated, give you something to look forward to each day. The best way is if you do stream of consciousness writing, just write from the heart, don't think too much about sounding clear or smart or put together.
Journaling Prompts for Morning: What's the Point of a Having a Journaling Practice?
If you are having trouble finding inspiration, pick a few prompts to start with. It's easier to look at a list and then pick a journaling prompt that calls to you rather than coming up with it from scratch. Free writing allows for creative recovery, letting your inner critic out as you make try to understand and gather all the random thoughts. You can do your morning pages first thing in the morning on a daily basis or just do whatever makes sense for you.
Pick from this list of morning journal writing prompts and write from the heart. Do it as a helpful act of self-care, self-discovery. Process your thoughts and what's going on in your life. We are not the same as we used to be. We change with the experiences we go through, the people we surround ourselves with. Add these ideas to your daily mindfulness practice. It can be a positive habit where you focus your energy on yourself.
You're writing words from your soul, rather than spending energy scrolling for hours watching someone else's life. Kids can journal too! Happiness, inspiration, creativity can be hard to find. Wrangle in your feelings and emotions as you write. There are more than 100 journal prompts for morning to choose from. It's a good thing to add to your morning habits.
If you need a journal there are a bunch online, these lined journals come in different colors.
Explore those feelings and emotions, see what comes up. As you write these morning pages prompts, you'll discover a sense of self-discovery.
If you're looking for prompts to integrate into your morning journal practice, this list will help you work through negative feelings, create your own daily affirmation, navigate personal goals, and more. A morning journaling practice gives you time to spend with yourself, allowing you time to overcome yesterday, create your to do list, understand the nuances of your own life so you can simply write.
You can actually understand more about how you define success, what your relationships are like, remember old memories, and begin to find yourself, solve yourself. Start morning pages today. Write morning pages right when you get up if you're a morning person, but if not there is no wrong way to do it.
Write in the afternoon or evening. No matter what, it helps to write positive affirmations to work through negative emotions. Take a deep breath and just write. Grab a cup of tea or coffee it's morning journal time.
100+ Things to Do at a Sleepover
Get some snacks, watch scary movies, and get together with your friends for a fun sleepover. This list of fun ideas contains more than 100 fun things to do at a sleepover party. Whether you're an adult who wants to invite your adult friends over or you're a parent planning for your kid's sleepover, this list will help you come up with ideas. You can set up the sleepover in a bedroom or living room, depending on the size of the room, the number of people, kids or teens at the sleepover, and the comfort level.
* Disclosure: This post may contain affiliate links.
Whether you want to invite your best friends over for a slumber party or your teen wants to invite a group of sleepover guests over for a girl's night, there are many ways to have fun and enjoy the night. And you never have to leave the house. This list will give you fun sleepover ideas on how to create a night to remember as well as some fun sleepover games that you can play. A sleepover party for girls or boys doesn't have to be a big occasion, it could be with one close friend!
If you are a teen or tween, be sure to ask your parents permission to do the sleepover ideas on this list like using the oven or whatever your house rules are.
Want to host your guests for a sleepover on a budget? There are many free and fun things to do, too!
Fun Things to Do at a Sleepover - Ideas for Adults, Teens, Kids
Truth or Dare and Other Classic Sleepover Games
No more wondering about what to do at a sleepover. Popular sleepover and slumber party and sleepover classic games for girls or boys include Truth or Dare, 20 Questions, Would You Rather, Two Truths, One Lie, Never Have I Ever, MASH, hide and seek, scavenger hunt. You can also play good old classic board games like Clue, Monopoly, Sorry!, and Life. There are a lot of apps too, such as Heads Up. When in doubt, ask your kids or teens what they are into or what they think are the best sleepover games.
Related reading: 100+ fun things to do at home with friends.
Slumber Party Ideas and Essentials
Not sure what to bring to a sleepover party? These are some ideas for slumber parties:
- Pillow or pillows
- Blanket
- Pajamas
- Toothbrush
- Toothpaste
- Period products, if needed (pad, tampon, etc.)
- Sleeping bag
- Hair tie
- Phone
- Fun games
- Phone charger
- Any needed medicine/medication
Sleepover Snack Ideas
There are plenty of good snacks available at your local store. You can buy in bulk at Costco or someplace like that, or you can shop for what works for you and your family. It also depends if the sleepover is geared for kids, tweens, teenagers, or just a good old-fashioned girls' night.
- Popcorn
- Chips
- Veggies and ranch or some sort of dip
- Chocolate
- Pizza (Buy your favorite frozen pizza or make it homemade)
- Water (Bottled or Tap Water is fine) - you can even jazz up the water with fresh mint, lemon slices, etc.
- Ice
- Soda (cola, rootbeer, orange soda, hot chocolate + whipped cream, etc)
- Juice
What to do at a Sleepover - Use What You've Got
There are lots of sleepover activities to choose from. You're bound to have loads of fun with this list of more than 100 fun things to do at a sleepover party for girls or boys. A slumber party is a great way to spend the night with your close friends, get to know each other even more, and just have loads of fun.
No matter your age, whether it's a kid's party or a sleepover for tweens, teens, or adults, sleepovers are a great way to make some memories that you can laugh at years from now. I remember the hilarity that ensued when my friends stayed up late to make a fake music video as Led Zeppelin as teens.
Tell scary stories, watch an old show, and keep it simple. You can do a lot in a house or apartment. Plus, there are many many things you can do that are free and don't require any additional cost. You can use you have a house and make the most of your get-together with your besties. Get your friends together and check off as many of these sleepover ideas as you can.
There are plenty of things to do at a sleepover, whether you're an adult or planning something for your child! No matter what, you're bound to have a fun time at sleepover parties when there's so much you can do. Don't worry, because you don't have to spend an arm and a leg to come up with clever options to entertain the kids.
DANCIN Vineyards in Medford, Oregon: Tasting Room, Menu, Hours, and More
DANCIN Vineyards is located in Rogue Valley just minutes from Ashland, Medford, and Jacksonville, making their Medford winery and tasting room a convenient beacon amongst travelers and locals who seek good wine.
This Southern Oregon vineyard is known for its Pinot Noir, Chardonnay, Barbera, Sangiovese, Syrah, Zinfandel, and Port-style wine.
They craft award-winning wines for you to enjoy. Some popular wines are the 'Assemblage' Chardonnay, 'En Croix' Chardonnay, 'Pas de Chat' Pinot Noir, 'Encore!' Pinot Noir, and more. Visit DANCIN Vineyards website for more details. Drink your wine in the sun or sit in the shade. No matter where you sit, savor the beauty, atmosphere, and location. It's a great community hub whether you're visiting from out of town or if you're a local. You can make reservations ahead of time or just pop in.
DANCIN Vineyards Address: 4477 S Stage Rd, Medford, OR 97501
Medford & Southern Oregon Wineries
Explore the theaters, brewpubs, wineries, and cuisine in Medford, Oregon. The city of Medford is home to Craterian Theater, Prescott Park, Roxy Ann Peak, and more outdoor gems. You can spend a lot of time outdoors in Southern Oregon's forested foothills, enjoying fishing, hiking, and rafting. Check out the Visit Medford website to learn more about the area.
But I know why you're here, and that's for the wine. I get it. When I visited DANCIN Vineyard, it was in the middle of a pretty brutal heatwave in the area, around 113° Fahrenheit. Phewie. Shade, water, air conditioning, sunglasses, hat, and sunscreen were my best friends. I visited DANCIN Vineyards and Rellik Winery (which I reviewed on Yelp).
DANCIN Vineyards Tasting Room
DANCIN Winery in the Rogue Valley has a solid food menu with appetizers, artisan pizzas and flatbreads, salads, and desserts. I was there during a heatwave and they have a bunch of shade as well as misters to try their best to keep people cool. You can enjoy perfect views of the vineyard and hills of Southern Oregon. You'll love the outdoor experience with the occasional bee floating past you as the wind ruffles through the vines. They are dog-friendly so you can bring your pupperoni too. Eat food, sip wine, and enjoy the wine tasting experience.
DANCIN Vineyards Menu
This is the link to their menu on their website. I had the beet salad, which I couldn't find online on their menu, so that might've been a seasonal item. DANCIN Winery has artisan pizzas and flatbreads. You can get gluten-free crust for an additional fee. The Brie & Berries Pizza sounds phenomenal with olive oil, Pennington Farms blackberries, brie, crispy bacon, toasted pecans, and a sprinkle of green onion. They offer bites like stuffed mushrooms, bacon-wrapped dates, shishito peppers, and even a bread and balsamic vinegar situation. There are salads such as Caesar salad, green leaf salad, and Caprese salad. Don't forget the dessert! S'mores, panna cotta, sgroppino, port wine, and more.
Wine Flight
I ordered a wine flight, which allows you to pick five of their wines to sample. Wine flights are the ideal option if you don't want to commit to one wine. Try a few first! They also have some local beers if you prefer. I had a wonderful, peaceful experience in the warm summer afternoon in Medford.
DANCIN Winery Hours
Membership
Small Business Gift Guide
Back at it again with another round of small business gift guide! There are countless brands out there creating wonderful products that could make the perfect gift for you or someone who know. These businesses are innovative, fresh, and waiting for you to discover them. Small businesses of the 21st to have attention to detail, whether it's with their branding, ingredients, or mission! Let's go window shopping!
La Parea Wellness
La Parea Wellness has a range of plant-based aromatherapy products for mind, body, and soul! The shop has items like all-natural candles (which can double as a body oil), tranquility mist, and herbal bath salt soak meant to leave you feeling peaceful and relaxed. Founded by Samanta Moise, with a background as a nurse, La Parea Wellness pays attention to ingredients by using both traditional and innovative recipes. The Beach Day candle smells like a soothing tropical beach vacation.
PediPocket
I use my PediPocket on a daily basis. It's a fleece blanket with a foot pocket. I take mine outside on the patio with me for my morning tea. I use it while I sit on the couch to watch TV. It has the PediPocket signature nook for your feet so you don't have to flail around to create a burrito to warm your toes. There are ones for both kids and adults, and they come in a range of colors and patterns (from plaid to paisley to red to blue).
Flax4Life
Brownies, muffins, cookies, oh my. I also featured Flax4Life in a previous gift guide, they're a family-owned & operated bakery that has been making tasty gluten-free products for over 20 years. They have a new line of cookies in flavors like Ginger Snap, Chocolate Chip, and Lemon Zest. I was most surprised by the Oatmeal Raisin Cookies. I'm not usually an oatmeal raisin fan but these were incredible and had me coming back for more. The mini choco brownies are scrumptious too.
Kombucha Town
I love trying new-to-me drinks and beverages. There are so many excellent brands and fascinating flavors out there. Kombucha Town's Live Seltzers contain shelf-stable live probiotics. They are USDA organic, non-GMO, and fair-trade certified. These refreshing kombucha seltzers come in Grapefruit, Ginger Energy, and Cucumber flavors. I Ginger Energy has a tasty zing to it! Kombucha Town Live Selzters are non-alcoholic, rich in antioxidants, amino acids, minerals, and good bacteria.
Nature's Beauty
You can find this plant-based line of cruelty-free bath and body care products at Walgreens throughout the US. Nature’s Beauty is clean, vegan, and made in the USA woot woot. Nature’s Beauty products are priced between $8.99 and $13.99, making it an affordable option for those on the hunt for clean bath and body wash, body scrub, body butter, body lotion, and bath bombs to boot.
Sometimes getting yourself a little gift is good for the soul, makes you feel good, taken care of.
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