Body Scrub Benefits: Coffee, Salt, Sugar Scrubs
Body scrub has been around for years but what does it do? Are there any benefits to using body scrub? How often should you use a gentle body scrub? Is it OK to scrub your body everyday? Do you use body scrub before or after soap/body wash? Learn the benefits of sugar scrubs and different types of scrubs. I also share some popular brands and products currently on the market.
* Disclosure: This post may contain affiliate links.
There are so many many skincare products out there that claim to make your skin look beautiful or healthy. There are actually quite a few kinds of body scrubs on the market. You can pick from coffee scrubs to sugar scrubs to a salt scrub to sensitive scrubs without any fragrance or essential oil. And yes there are plenty of body scrub benefits or sugar scrub benefits. There's always something new popping up too.
Benefits of body scrub can include exfoliating dead skin cells can potentially unclog pores, make your natural skin look healthy, improve circulation, help with razor bumps, and more. You don't have to leave the product on your skin, just gently rub it on, then wash it off. You just have to find a product that works for you. There are natural, cruelty-free exfoliating body scrubs, hydrating vegan scrubs, it all depends on what you want for your soft skin!
Best body scrubs available online:
First Aid Beauty Body Scrub - KP Bump Eraser Body Scrub Exfoliant for Keratosis Pilaris with 10% AHA
Botanic Hearth Himalayan Body Scrub - Natural Exfoliating Salt Scrub with Authentic Himalayan Salt
O Naturals Anti-Cellulite Exfoliating Organic Coffee Arabica + Dead Sea Salt Scrub
Popular body scrub brands include Tree Hut. You might have heard of them on TikTok!
How Often Should You Use a Body Scrub? Is it OK to Scrub Your Body Everyday?
It helps to read the directions on the body scrub you're using since the ingredients can range. Sometimes it tells you that you can use it for your every day routine, a couple times a week, once a week. Body scrub works best when you use it in the shower or bath. It might feel like a home spa day!
Be gentle. Don't forget that skin is your body's defense mechanism. Your skin keeps bacteria & other bad guys out. Exfoliate gently & with care, don't aggressively rub your skin so hard and be all rough. Keep in mind is that skin weakens as you get older. There isn't as much elasticity so it is the best way to take care of your skin, lips. & face. Apply a moisturizer after you get out of the shower. You can also find gentle lip scrubs for your lips.
Do You Use Body Scrub Before or After Body Wash?
To be honest, I've seen conflicting advice so my take is this: use what you got. Either way will work, especially if you don't have everything on hand. You can use your body wash or soap first to wash away any dirt or whatnot. Then you can apply the body scrub to really get rid of dead skin and exfoliate. Others suggest using body scrubs first to give the skin a good buffing prior to lathering up with soap. Just roll with it. After the shower, apply a moisturizer.
Related Reading: DIY Cinnamon Sugar Body Scrub Recipe
Remove Dead Skin & Exfoliation
Glow skin glow! First and foremost, the most common use of a body scrub is to remove dead skin cells by exfoliation. A good body scrub will give your skin a smoother surface, exfoliating dead or dry skin or lips. Depending on the ingredients, exfoliating can help smooth skin, from elbows and knees to just getting rid of those dead skin cells. The benefits of a body scrub can also exfoliating seasonal dryness to reveal healthy skin underneath.
Prevents Ingrown Hairs
Exfoliating can help get rid of old, dead skin to reveal younger, smoother, beautiful skin underneath. One of the benefits of body scrub includes helping the exfoliation process by reducing the appearance of ingrown hairs. One can use it for the hair removal easier by smoothing out the skin. Starting out by placing scrub into your hands & rubbing it while you're in the bath or shower. For best results, follow the instructions on the body scrub packaging itself.
Coffee Scrub
Coffee body scrubs are especially popular as many say that they smooth cellulite, stretch marks, or acne, even increase body circulation. As with any beauty product claim, take it with a grain of salt. The great news is that there are many proven benefits to drinking coffee. But does a coffee body scrub do the same thing? This article by Johns Hopkins Medicine dives into the health benefits of coffee. Popular coffee scrub brands include Brooklyn Botany, Frank Body, OGX, Bare Botanics, & more.
Shop coffee scrubs online:
Frank Body Original Coffee Scrub
Brooklyn Botany Arabica Coffee Body Scrub
O Naturals Anti-Cellulite Exfoliating Organic Coffee Arabica + Dead Sea Salt Scrub
Sugar Scrubs and Sugar Scrub Benefits
Much like the coffee scrubs with coffee as the main ingredient, sugar scrubs have sugar as one of the main ingredients, whether that's brown, cane, white, it depends on the brand. Might find whipped sugar scrubs or you can even make it at home. When using a sugar scrub, it's important to think about the size of the sugar granules. You don't want huge lumpy giant crystals to poke & rip your skin when you use a sugar scrub. Brown sugar is one of the least abrasive choices if you want to use a body scrub. Popular sugar scrub brands include Tree Hut Shea Sugar Scrub Tropical Mango, Brooklyn Botany Brown Sugar Body Scrub, Bella and Bear Goddess Vegan Sugar Scrub, & so much more.
Keep your skin moist. Sugar is a natural humectant, meaning that it retains or preserves moisture. Sugar scrub benefits include exfoliation for smoother skin, locking in moisture, good option for sensitive skin.
Shop sugar scrubs online:
Tree Hut Shea Sugar Scrub Tropical Mango - I've seen this brand all over TikTok shower self-care videos!
Brooklyn Botany Brown Sugar Body Scrub
Bella and Bear Goddess Sugar Scrub
Salt Scrubs
Salt body scrubs can help with body skin care to get rid of dead skin cells on your body or lips. The salt scrub works the same as the other types of scrubs, rub it in & leave it on your skin for the warm water to wash it off. Popular salt scrub brands include: First Botany 100% Natural Tea Tree Oil Body & Foot Scrub, even Trader Joe's has a lavender salt scrub.
Shop salt scrubs online:
Himalayan Salt Scrub - Full Body Scrub with Collagen, Almond & Lychee Oil
First Botany Body & Foot Scrub with Dead Sea Salt
White Naturals Dead Sea Salt Aromatherapy Exfoliator
Use a Face Scrub for Your Face
Yes, there are benefits of a body scrub, but don't use any old body scrub on your face. For natural soft smooth healthy skin, use skin care products designed specifically for the face. It must be less abrasive. Your face is made of very sensitive skin, it is susceptible to rips & tears that harsh ingredients produce. Make sure to use a face scrub that's designed specifically for your face. There's no need to exfoliate your face with the same rigor as you would really dry cracked elbow.
Keep these scrub benefits in mind the next time your skin needs some love! The benefits of body scrubs include removing dead skin & exfoliation for soft skin, boost circulation, drain lymph nodes, preventing ingrown hairs, removing excess residue from pores, & a lot more. You can find a product that helps your skin care appearance; there are so many spa products out there.
Try something new. Did these scrub benefits surprise you or do they sound about right? What's your favorite body scrub to use? Leave a comment or send me an email if you have questions!
Useful Gift Ideas for Friends, Family, or Maybe Yourself :]
What are you cheers-ing to for the New Year? Consider snagging one of these special gifts for yourself, a friend, a coworker, or a loved one.
About Carmen
I'm a kombucha-sipping, salt & vinegar chips-snacking traveler. The last TV 3 shows I watched were The Simpsons, The Good Place, & YOU. The last 3 places I visited were Querétaro, Mexico; Oceanside, California; & Barcelona, Spain. As a San Diego lifestyle blogger, influencer, social media professional (or whatever you want to call me), I've built a consistent readership & have the pleasure of working with different brands I respect. Follow me on Instagram.
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| UrBestSelf's The 6-Minute Diary & a Lisa Frank 5-color pen. |
The 6-Minute Diary
Meet your new accountability partner, The 6-Minute Diary. This gratitude diary gives you time to yourself to write: 3-minutes in the morning & 3-minutes in the evening. Created by UrBestSelf, The 6-Minute Diary aims to help your mindfulness, happiness, & productivity with quotes, prompts, questions, & space to write out your thoughts each day. This is a fantastic gift for someone who likes books, journaling, or writing. Click here to buy The 6-Minute Diary on Amazon.Books by Modern Female Authors
There are some remarkable women authors out there with unique stories & are-you-talking-directly-to-me? voices. Read anything by Chimamanda Ngozi Adichie, such as Purple Hibiscus, Half of a Yellow Sun, or Americanah. If you know someone who loves a good chuckle, buy Sarah Cooper's satirical book How to Be Successful without Hurting Men's Feelings. Take a look at my list of suggestions for modern female authors! |
| The faux sheepskin rug looks chic in any photo & it's soft for practical use. |
Faux Sheepskin Rug
I've had this chic faux sheepskin rug for a couple of years & it holds up to this day. It's incredibly soft & fluffy. I bought it to use for my flat lay blog photos but I bust it out just for ~*~aesthetic vibes~*~ sometimes. This is an excellent gift for someone who likes interior design or taking photos. This is a fantastic gift for a blogger, writer, photographer, or someone who wants a cute soft white rug. I mean, why not? Click here to buy the faux sheepskin rug on Amazon. |
| Relax with a magazine & the cooling Gold Charcoal HydroGel Eye Patches by Everydaze. |
Gold Charcoal HydroGel Eye Patch
Acupressure Mat
The acupressure mat & pillow set are great to use after a workout, if you have a sore spot, or to release some tension. This is a fantastic gift for people who exercise frequently or suffer from back pain/issues. The bed of needles on the acupressure mat helps to release cramped muscles & relieve stress. Simply sit or lie down on the mat. Find out more information in my blog post about how to use an acupressure mat & pillow for stress, tension, & pain relief.The Rooted Co. CBD Tincture
If you haven't hopped on the CBD train quite yet, CBD can potentially lower your anxiety, inflammation, & stress. CBD might reduce pain, increase mental clarity, or promote a night of more restful sleep. The Rooted Co. CBD tincture is THC-free, so you won't get any mental fog or high. This product is water-soluble meaning you can pop some in your beverage & sip throughout the day rather than just have a dropper of it directly to your tongue. Find out more about The Rooted Co.'s CBD Tincture.Bright Eyes Cream by Yangu Beauty
The Bright Eyes Cream leaves your delicate skin area feeling hydrated. Yangu Beauty sources its ingredients from Africa; its products are free from parabens, sulfates, phthalates, & other popular skin irritants. The company is perfect for women of color or people with sensitive skin. You can find out more about Yangu beauty on their website or you can buy their products on Amazon. |
| Essential C’s Konjac Jelly peach collagen pouches by Everydaze - cute & delicious! |
Essential C’s Konjac Jelly in Peach
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| My box of Sitka Salmon Shares! |
Sitka Salmon Shares
Sitka Salmon Shares' wild-caught seafood from Alaska is the perfect gift for foodies or for that person whom a gift card to a restaurant chain simply won't do. This is an excellent gift for someone who likes quality ingredients & the best things in life, some of the best frozen salmon you'll find. Sitka Salmon Shares focuses on sustainable harvesting methods to minimize negative ecological impact. It's conveniently delivered right to your door, so you don't have to shop around or drive to the store. Click here to buy salmon fish online with Sitka Salmon Shares. |
| An electric milk frother or a handheld drink frother is the perfect gift for a white elephant gift exchange. |
Beverage Frother
Beverage frothers are incredibly useful. Froth your almond milk, coffee, hot chocolate, cappuccino, or collagen drink in no time & with little effort. There are different types of beverage & milk frothers out there, but mine is this trusty $7 frother. This is a fantastic gift for anyone who enjoys a morning coffee or fancy matcha; you'll use this every day!Follow me on Instagram.
Why are Diptyque Candles so Expensive?
The Diptyque candle set comes with five fragrance favorites:
Baies - featuring notes of blackcurrant & Bulgarian rose.
Figuier - featuring notes of the fig tree
Feu de Bois - featuring woody notes
Roses - featuring notes of changing roses
Tubéreuse - featuring notes of the tuberose flower
Size & Value
The 5-count set is an excellent way to test Diptyque candles without committing to the bigger, ultimately more expensive sizes. Each candle is 1.23 oz, about the size of a shot glass, so that's $11 per shot glass-sized candle. For reference, a 2.4 oz Diptyque candle retails at $35, & the 6.5 oz candle retails for $65. So, unless you find a Diptyque sale, the $55 Nordstrom Sale price is a fantastic value.Where To Buy Diptyque Candles
My candle care tips (for any candle brand)
The first light is the most important; be sure to keep the candle lit until the wax melts across the entire first layer. This will help you avoid the dreaded tunneling effect or memory ring. Once the ring is formed, it doesn't go away. Always burn until the entire top wax layer is melted. Always trim your wick before relighting.
The One Thing to Keep in Mind
There is no denying that Diptyque is a luxury scented candle brand with quality, powerful ingredients. However, don't expect these little guys to fill a big room. Because the candle surface area is small, there is less wax melting & thus, less scent to be dispersed. If I had gotten a larger candle, I believe there would be more scent emanating throughout the room.
Worth the Money? The Verdict
Is Diptyque Worth It? The candles smell incredible. When cared for, they burn evenly. The packaging is chic. They last long. They look gorgeous in photos. They make me feel fancy. The candle set makes a thoughtful gift for a candle lover. If you value candles, this is a great value.
How to Get a Brand Collaboration + Instagram Collaboration
Before we get started, subscribe to my newsletter for more blogging & social media tips!
1. Quality Content & Photography
Before a brand even gets around to reaching out to you, we scour your blog to look at your content, your writing, & your photography. We browse your content & photos to judge if a possible brand collaboration would work. We want good spelling & grammar. We want clear & interesting photos. We want to see your personality shine through your words & content. We view your past posts as a reflection of what a collaboration would look like.2. Social Media Following
We actively look at all of your social media channels to determine if your blog is a good fit for us. After all, we are providing a service, product, or financial compensation to you & your service is exposure, website clicks, & potential sales for us. You don't have to have an enormous social media following. Count up your followers on all your social media platforms: Facebook, Twitter, Pinterest, Instagram, Tumblr, etc. My tip: sometimes it's more powerful to say, "I have 3,000+ followers across my social media channels," rather than "I have 907 Facebook followers, 750 Twitter followers, 824 Instagram followers, 500 Tumblr followers, etc." If you're looking for an Instagram collaboration, brands will consider your overall reach & comments - they might ask to see your analytics.3. Activity on Social Media Channels
What good is a social media following if you never Tweet, update, or post? We're looking to see if you're active on social media channels by updating relevant & regular information to what we're selling. For example, a vegetarian jerky brand reached out to me because I Tweeted several times about being vegetarian. If you're a San Diego blogger, make sure you're following local San Diego accounts.4. Engaged Readers
Engagement is extremely important! You can have a huge social media following but no engagement. You're more valuable to us if you have 100 daily views & 2 clicks to our website versus 10,000 daily views & 2 clicks. If you're lacking in followers, your engagement level may save you. If you have both a decent social media following & engagement that makes a wonderful mixture.5. Demographics
All the above are great & everything, but are your readers who we are targeting? Your blog readers, their age, their location, & their habits, affect whether or not our brand is a good match for your blog. If we're selling candy bars but your blog focuses on healthy recipes, we're probably not a good pair. If you're a single woman in your early 20s, you may not be a good fit for our family-oriented timeshare rentals.6. Reliability
Did you know that when brands send free stuff or pay for a sponsored post, that costs money? It usually comes from a yearly or quarterly budget set aside specifically for marketing, social media, or influencer outreach. Blogger outreach is costly & brands only have a certain amount of budget & inventory to give out, so we want to ensure that you will be a reliable blogger should we decide to work with you. How long does it take you to respond to emails? How often do you update your blog? What's your turnaround time for collaborative or sponsored posts? Do you have past examples?7. Media Kit, About Me, or Sponsor Page
After we determine that everything about your blog is a good match for us, we look at your media kit, about me page, &/or sponsor page to find out more about you. We're trying to find your contact information, other brands you've worked with, your page statistics, & any readily available information. This is the final touch before we gather all the content we've accrued & either take it to a superior for approval or begin reaching out to you.You heard it from me everybody! This is a step-by-step guide in what brands look for before working with a blogger or pursuing blogger outreach. It's a tedious & time intensive process to find the perfect match for the brand, but if we are a good team it's well worth it.
BUT WAIT! There are MORE tips! Sign up for a behind-the scenes look at blogging & entrepreneurship. Get access to exclusive insider info & pro tips!
How To Create Authentic Social Brand Mentions + Why They're Important
How to Make Any Color Lip Gloss
Here's what you need:
I've created colors from an icy blue that perhaps Elsa from Frozen would like to represent to a warm berry color to a nice bubblegum pink. The options are limitless. Now it's your turn. Would you ever try this? Do you like the color I'm wearing? It's so easy!
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