Prosource Acupressure Mat and Pillow: Do Acupressure Mats Actually Work?
This magical invention is called an acupressure mat & acupressure pillow. The acupressure mat and pillow set only cost $20. It's spectacular! You can buy it from Amazon & you totally need a mat in your life. Keep reading to find out all about what it does, how to use it, & where to buy one. I bought the ProSource acupressure mat.
What Does an Acupressure Mat Do? Do acupressure mats really work?
Choose a surface to put it on, whether it's the floor or your chair, couch, against the wall. The harder the surface, the more pressure you'll feel. Acupressure mats are basically a bed of nails. At its core, an acupressure mat is a self-applied acupuncture device. You can lay on it, roll on it, sit on it, stand on it, stretch on it. The spiky bits on the mat hit your acupressure points to assist in any back or neck and shoulders pain. You can use it for your feet, legs, arms, & various areas of the body. You use your own weight of your body to heal your body. I've been using the acupressure mat and pillow for over a year, so I developed an understanding of how to use the spike mat & how it benefits me. I use it frequently, especially when my back acts up. Acupressure mats are pretty cool.What are the acupressure mat benefits? Do acupressure mats actually work?
Do acupressure mats do anything? I roll out my spike mat, lie down on it, then roll gently side to side to help release tension in my upper back pain. Essentially, you relax on this “bed of needles” to massage various pressure points on your body. The little spikes can potentially help you self-massage, relieve stress, tension, or pain. It might even help you fall asleep.It helps relieve pain in my right shoulder blade from an injury I got in college. It relaxes my muscles in a way nothing else has (other than the equipment my physical therapist used during my semester of rehabilitation. The acupressure mat & pillow set turned out to be one of my favorite Amazon purchases of all time. So worth it. Use it again & again for only $19.99. Worth it for lower back pain. Don't forget that this also comes with an acupressure neck pillow, not only the mat. Your neck could get some relief also.
How long should you lay on acupressure mat?
You can place them out on the floor, on the chair, against a wall. You can use it every day or you may never use it if you keep it hidden away in your garage or closet. Minutes are up to you. On average, I use my mat once per week but you could easily utilize it more frequently, if not every day. You can do 10 Minutes or lay on it for 30 minutes.Using It For Your Feet: How do you acupressure your feet?
ProSource Acupressure Mat
When my shoulder acts out, I use the acupressure mat because of its benefits relieve some tension. I messed up my shoulder in college & had to do physical therapy for a semester to curb the pain. It truly makes the area feel better, relaxed, relieved. Buy an acupressure mat & pillow set only $19.99, available on Amazon. Grab one for a friend; it makes a great gift!! It may be plastic but it is effective. Your health is important.
What is a Blog Coach & Consultant? What is a Blogging Coach?
Blogging is hard. Whether you're trying to figure out how to make money, how to build an email list, how to create blog topics, or simply take your blog to the next level, it is a difficult road.
My Blogging Journey
I have been blogging since 2011. I've had so many failures along the way, but I also have plenty of successes. I've worked with brands, gone on press trips, written high-ranking blog posts. I started coaching sessions when some of my friends asked about blogging & I needed to dedicate some one-on-one time with them. Since then, I've worked with over 100 bloggers and people looking to start a blog or web presence.
Need blogging help? I'm here to help bloggers make strides & improvements to their blog. I've been a blogger coach since 2017. I also work with clients for social media services. Bloggers don't have to struggle. I spent many years unable to monetize my blog & yet there so many ways to be making money as a blogger. There are many blogging coaches out there & I guarantee you'll find someone who fits exactly what you're looking for. If you made it to my page maybe you're interested in working with me.
Read my yearly freelancing anniversary updates from Years 1, 2, & 3!
A blog consultant & blog coach offers feedback, guidance, & direction.
A blog coach helps you prioritize your business & blog goals.
A blog coach helps you find your blog voice & establish your social media presence.
A blog business coach challenges you.
With time & effort, a blog coach can get you results that matter (page views, event invites, income, etc!)
How much is a blogging coach?
This ultimately depends if you're looking for a one-time coaching session, coaching sessions with regularity, or are looking for a longer-term commitment. All clients should develop a money budget for a 30-day period one month period. Is it $200 dollars? Is it $500? Is it $1,000? This budget determines the amount of time I can dedicate to coaching while staying within your budget. I do accept smaller budgets but it would likely only be a 30-minute session or a 60-minute session as opposed to consistent help for the month. If someone comes to me & is serious about getting help, I try to do what I can no matter the budget. Bloggers deserve help!
What Is Huitlacoche? What Does Corn Smut Taste Like?
Mexico has a vast range of positively scrumptious food. Authentic Mexican food is next level. A bean & cheese burrito or store-bought taco doesn't quite articulate the multitude of flavor & variety Mexican food has. And then we also have drinks, which is a subject of its own. Don't get me started on horchatas.
What is huitlacoche in English?
What is huitlacoche (corn smut / ustilago maydis)?
Is Huitlacoche Safe to Eat?
Can You Eat It While Pregnant?
How Is Huitlacoche Pronounced?
Huitlacoche Taste - What does fresh huitlacoche smell like, taste like, look like?
How do you eat huitlacoche?
You can use this smut delicacy many ways. There are plenty of recipes. It's a versatile ingredient. You don't eat it off the cob as you would regular ears of corn. I loooove quesadillas de huitlacoche. The ingredients you'll are need organic corn tortilla, cheese, huitlacoche, that's it. You can use flour or corn tortillas. Delicious. If quesadillas aren't your thing, you can use huitlacoche Mexican truffle in your soup or burrito. You can make a huitlacoche taco or sopes. Basically, you can add huitlacoche as a filler or side, the same way you'd integrate something like black beans or mushrooms. Just check some recipes online. You can eat it with a tortilla or as a side dish on its own. You can add it to various types of dishes such as soups, tamales, huitlacoche tacos, whatever your heart desires.What's the nutritional value of huitlacoche?
As cuitlacoche grows, fresh huitlacoche is higher in protein than most maize or regular corn, & could be considered as an alternative protein source for vegetarians (or anyone), according to a research study published in Food Science and Technology (Sociedade Brasileira de Ciência e Tecnologia de Alimentos).
High in Minerals like Magnesium & Phosphorus
The study also shows that huitlacoche is high in minerals magnesium & phosphorus. Higher magnesium intake may reduce the risk of stroke, diabetes, & osteoporosis (National Institutes of Health). So load up on that huitlacoche!
High in Fatty Acids like Oleic Acid & Linoleic Acid
Huitlacoche is high in fatty acids like oleic acid & linoleic acid. Due to the plant fungus & how it alters the corn, huitlacoche is loaded with nutrients corn doesn't normally have, such as lysine, an essential amino acid.
High Carbohydrate
At the end of the day, huitlacoche is still corn, so it has a high carbohydrate content. The great news is that huitlacoche has a high cellulose content (a type of carbohydrate), which can be beneficial for digestion. Sounds like a win to me!
Low Fat
Huitlacoche is low in fat, which makes it a great choice for anyone looking for lower calorie & lower fat foods.
Where Can I Find it
Things to do in Mexico
Fresh Eucalyptus Leaves: How Long Does Eucalyptus Last in the Shower? Where to Buy?
Eucalyptus in Shower
Hang Eucalyptus in Your Shower
Where to Buy Eucalyptus Plant
You can get Dried Real Eucalyptus Branches 12 Stems, Natural Eucalyptus Plant Leaves for Arrangement Wedding Home Decor on Amazon.
Where Can I Buy Eucalyptus Leaves?
How to keep eucalyptus fresh?
Care Tip: Shake off the leaves after every shower to avoid gnats or rotting. Preserve eucalyptus stems with this tip. The green fresh eucalyptus bunch leaves can be flat & hold a lot of water. Get the most from your leaves. Shake it, shake it, shake it like a Polaroid picture! Hey yaaa! After you turn off the water, shake as much water from the hanging leaves as you can. Get as much off as possible. Then you're ready to go. The eucalyptus leaf keeps the water if you don't shake it off & it takes hours to dry (if it dries at all).How Long Do Eucalyptus Leaves Last in the Shower?
How long does fresh eucalyptus last in the shower? Well, how frequently do you use it? Is your family of 6 using one shower 8 times per day? If that's the case, it's better to count the number of uses the leaves got, rather than the days. It ultimately depends how frequently you shower & how you care for the bundle of leaves. If the eucalyptus shower gets used multiple times a day, it may last two to three weeks or so. We had our hanging eucalyptus branches for two to three weeks, went on a 3-week trip, & came back to the most fragrant, fantastic scent of eucalyptus wafting through the bathroom. We used it for one more week before heading to the farmers market for a new bundle. If you use your shower a lot, the leaves won't last as long in terms of days. Buy fresh dried eucalyptus leaves on Amazon.Can I Use Eucalyptus Oil Instead?
Of course! You may use whatever you have on hand. I dabbled with oil eucalyptus for several years. It all started in 2014 with my very first bottle of eucalyptus essential oil. I prefer the fresh leaves because the scent is much more potent than the essential oils. But the eucalyptus essential oil is convenient & travel-friendly since you may take a small bottle with you wherever you go. Click here for my favorite eucalyptus essential oil (*affiliate link). Eucalyptus oil still has benefits too! You can also buy real eucalyptus leaves on Amazon. The oil of eucalyptus is a good alternative if you can't find the fresh version. It's important to be careful when applying eucalyptus oil to your skin.What Does Eucalyptus Leaves Smell Like?
What Can You Do With Fresh Eucalyptus Leaves?
You might ask yourself, so...what're the eucalyptus bunch benefits? What are the common uses? Can it be used on a daily basis? It smells fantastic. It's a natural room perfume aromatherapy. But in addition to that, it may help clear your sinuses, nasal congestion or a stuffy nose. Just inhale the eucalyptus steam as you shower. You may want to add it to your routine. It might be worth it rather than have to get some similar product from the pharmacy.
So yes, while fresh eucalyptus oil from the leaves and steam is the best option you may use essential oils, hanging dried leaves, or whatever you want to start with. Some people have different preferences.
It's Pretty
Do you use eucalyptus leaves or oils eucalyptus in the shower? If you prefer the oil, how do you like to use it? Leave a comment! Tell me about your experience. Feel free to ask a question! What are some of the eucalyptus benefits you've found? Any other ways it can be used? Add a luxurious touch of natural aromatherapy to your next shower.
About Me
Pin this image on Pinterest. Your guide to hanging eucalyptus stems in the shower. |