What is a Blog Coach & Consultant? What is a Blogging Coach?
Blogging is hard. Whether you're trying to figure out how to make money, how to build an email list, how to create blog topics, or simply take your blog to the next level, it is a difficult road.
My Blogging Journey
I have been blogging since 2011. I've had so many failures along the way, but I also have plenty of successes. I've worked with brands, gone on press trips, written high-ranking blog posts. I started coaching sessions when some of my friends asked about blogging & I needed to dedicate some one-on-one time with them. Since then, I've worked with over 100 bloggers and people looking to start a blog or web presence.
Need blogging help? I'm here to help bloggers make strides & improvements to their blog. I've been a blogger coach since 2017. I also work with clients for social media services. Bloggers don't have to struggle. I spent many years unable to monetize my blog & yet there so many ways to be making money as a blogger. There are many blogging coaches out there & I guarantee you'll find someone who fits exactly what you're looking for. If you made it to my page maybe you're interested in working with me.
Read my yearly freelancing anniversary updates from Years 1, 2, & 3!
A blog consultant & blog coach offers feedback, guidance, & direction.
A blog coach helps you prioritize your business & blog goals.
A blog coach helps you find your blog voice & establish your social media presence.
A blog business coach challenges you.
With time & effort, a blog coach can get you results that matter (page views, event invites, income, etc!)
How much is a blogging coach?
This ultimately depends if you're looking for a one-time coaching session, coaching sessions with regularity, or are looking for a longer-term commitment. All clients should develop a money budget for a 30-day period one month period. Is it $200 dollars? Is it $500? Is it $1,000? This budget determines the amount of time I can dedicate to coaching while staying within your budget. I do accept smaller budgets but it would likely only be a 30-minute session or a 60-minute session as opposed to consistent help for the month. If someone comes to me & is serious about getting help, I try to do what I can no matter the budget. Bloggers deserve help!
What Is Huitlacoche? What Does Corn Smut Taste Like?
Mexico has a vast range of positively scrumptious food. Authentic Mexican food is next level. A bean & cheese burrito or store-bought taco doesn't quite articulate the multitude of flavor & variety Mexican food has. And then we also have drinks, which is a subject of its own. Don't get me started on horchatas.
What is huitlacoche in English?
What is huitlacoche (corn smut / ustilago maydis)?
Is Huitlacoche Safe to Eat?
Can You Eat It While Pregnant?
How Is Huitlacoche Pronounced?
Huitlacoche Taste - What does fresh huitlacoche smell like, taste like, look like?
How do you eat huitlacoche?
You can use this smut delicacy many ways. There are plenty of recipes. It's a versatile ingredient. You don't eat it off the cob as you would regular ears of corn. I loooove quesadillas de huitlacoche. The ingredients you'll are need organic corn tortilla, cheese, huitlacoche, that's it. You can use flour or corn tortillas. Delicious. If quesadillas aren't your thing, you can use huitlacoche Mexican truffle in your soup or burrito. You can make a huitlacoche taco or sopes. Basically, you can add huitlacoche as a filler or side, the same way you'd integrate something like black beans or mushrooms. Just check some recipes online. You can eat it with a tortilla or as a side dish on its own. You can add it to various types of dishes such as soups, tamales, huitlacoche tacos, whatever your heart desires.What's the nutritional value of huitlacoche?
As cuitlacoche grows, fresh huitlacoche is higher in protein than most maize or regular corn, & could be considered as an alternative protein source for vegetarians (or anyone), according to a research study published in Food Science and Technology (Sociedade Brasileira de Ciência e Tecnologia de Alimentos).
High in Minerals like Magnesium & Phosphorus
The study also shows that huitlacoche is high in minerals magnesium & phosphorus. Higher magnesium intake may reduce the risk of stroke, diabetes, & osteoporosis (National Institutes of Health). So load up on that huitlacoche!
High in Fatty Acids like Oleic Acid & Linoleic Acid
Huitlacoche is high in fatty acids like oleic acid & linoleic acid. Due to the plant fungus & how it alters the corn, huitlacoche is loaded with nutrients corn doesn't normally have, such as lysine, an essential amino acid.
High Carbohydrate
At the end of the day, huitlacoche is still corn, so it has a high carbohydrate content. The great news is that huitlacoche has a high cellulose content (a type of carbohydrate), which can be beneficial for digestion. Sounds like a win to me!
Low Fat
Huitlacoche is low in fat, which makes it a great choice for anyone looking for lower calorie & lower fat foods.
Where Can I Find it
Things to do in Mexico
Fresh Eucalyptus Leaves: How Long Does Eucalyptus Last in the Shower? Where to Buy?
Eucalyptus in Shower
Hang Eucalyptus in Your Shower
Where to Buy Eucalyptus Plant
You can get Dried Real Eucalyptus Branches 12 Stems, Natural Eucalyptus Plant Leaves for Arrangement Wedding Home Decor on Amazon.
Where Can I Buy Eucalyptus Leaves?
How to keep eucalyptus fresh?
Care Tip: Shake off the leaves after every shower to avoid gnats or rotting. Preserve eucalyptus stems with this tip. The green fresh eucalyptus bunch leaves can be flat & hold a lot of water. Get the most from your leaves. Shake it, shake it, shake it like a Polaroid picture! Hey yaaa! After you turn off the water, shake as much water from the hanging leaves as you can. Get as much off as possible. Then you're ready to go. The eucalyptus leaf keeps the water if you don't shake it off & it takes hours to dry (if it dries at all).How Long Do Eucalyptus Leaves Last in the Shower?
How long does fresh eucalyptus last in the shower? Well, how frequently do you use it? Is your family of 6 using one shower 8 times per day? If that's the case, it's better to count the number of uses the leaves got, rather than the days. It ultimately depends how frequently you shower & how you care for the bundle of leaves. If the eucalyptus shower gets used multiple times a day, it may last two to three weeks or so. We had our hanging eucalyptus branches for two to three weeks, went on a 3-week trip, & came back to the most fragrant, fantastic scent of eucalyptus wafting through the bathroom. We used it for one more week before heading to the farmers market for a new bundle. If you use your shower a lot, the leaves won't last as long in terms of days. Buy fresh dried eucalyptus leaves on Amazon.Can I Use Eucalyptus Oil Instead?
Of course! You may use whatever you have on hand. I dabbled with oil eucalyptus for several years. It all started in 2014 with my very first bottle of eucalyptus essential oil. I prefer the fresh leaves because the scent is much more potent than the essential oils. But the eucalyptus essential oil is convenient & travel-friendly since you may take a small bottle with you wherever you go. Click here for my favorite eucalyptus essential oil (*affiliate link). Eucalyptus oil still has benefits too! You can also buy real eucalyptus leaves on Amazon. The oil of eucalyptus is a good alternative if you can't find the fresh version. It's important to be careful when applying eucalyptus oil to your skin.What Does Eucalyptus Leaves Smell Like?
What Can You Do With Fresh Eucalyptus Leaves?
You might ask yourself, so...what're the eucalyptus bunch benefits? What are the common uses? Can it be used on a daily basis? It smells fantastic. It's a natural room perfume aromatherapy. But in addition to that, it may help clear your sinuses, nasal congestion or a stuffy nose. Just inhale the eucalyptus steam as you shower. You may want to add it to your routine. It might be worth it rather than have to get some similar product from the pharmacy.
So yes, while fresh eucalyptus oil from the leaves and steam is the best option you may use essential oils, hanging dried leaves, or whatever you want to start with. Some people have different preferences.
It's Pretty
Do you use eucalyptus leaves or oils eucalyptus in the shower? If you prefer the oil, how do you like to use it? Leave a comment! Tell me about your experience. Feel free to ask a question! What are some of the eucalyptus benefits you've found? Any other ways it can be used? Add a luxurious touch of natural aromatherapy to your next shower.
About Me
Pin this image on Pinterest. Your guide to hanging eucalyptus stems in the shower. |
Blog & Instagram Photo Prop Ideas from Amazon to Elevate Your Flat Lay Photography
Faux Sheepskin Rug
This elevates every blog post & photo. A faux sheepskin rug is always a good idea. It also helps to frame the shot and get a feel of the set up. It's chic, simple, & acts as a palette cleanser. Sometimes I put it out when guests come over because I'm cool like that. It helps that it's incredibly soft. Choose from multiple sizes to fit your blogging/room/dimensional needs. If you're wondering how to be a blogger & digital influencer, this prop is a good place to start.
Social Media Photo Frame
Get A Custom Sign Made
Faux Marble Contact Paper
Faux marble contact paper is the best!!! This beautiful wine, marble, & succulent set up is A LIE!!! I taped this white & grey glossy faux marble contact paper onto a poster board & it works wonders. Spill something on it? Simply wipe it away with a sponge. Gets too dingy? Replace the used contact paper. I've had the same sheet for over a year & haven't needed to swap it out. The roll is worth it! This is one of my favorite flat lay photography props as a digital influencer.
Gel Pens
Flashback to the 90s, right? Okay, hear me out here. This gel pen pack comes with 48 pens to suit any rainbow your heart desires. Pick & choose colors to go with your theme or Instagram feed. Style the pens with stationery for any blog-related photography. Personally, I write with gel pens too since the colors keep me organized. You can even get specific with it. There are pastel gel pen packs and other cool color sets. Order whichever you like best.
Wall Tapestry
These plant wall tapestries are enormous & beautiful. I pinned mine up & I use them all the time. Stand in front of them for a selfie. Hold your coffee up for a cool background. The options are as limitless as your imagination. Plus, I get compliments on them all the time. Get a mountain tapestry or maybe something botanical.
Bunkers del Carmel Turo de la Rovira Barcelona: Things to Do + The History
Free things to do in Barcelona? Count me in! Bring comfy shoes and take a hike through what's left Bunkers del Carmel underground military bunkers and be prepared to discover panoramic views of Barcelona city skyline. Del Carmel Barcelona is a great place to get lost within the city. I would say it's a hidden gem but plenty of people know about it.
Hike Bunkers of Carmel on Turo de la Rovira for a panoramic view of Barcelona.
Imagine a panoramic look at Barcelona from 262 meters/859 feet above sea level. Picture yourself looking out at the Mediterranean Sea, La Sagrada Familia, & the entire city of Barcelona from up high. Find this unforgettable location at Bunkers del Carmel/Bunkers el Carmel on the hill known as Turo de la Rovira, the site for the defense of Barcelona during the Spanish Civil War. The best way to get is here to take public transportation then walk the rest of the way.The History of Turó de la Rovira
Turó de la Rovira is a Museu d'Historia de Barcelona (MUHBA) heritage space, which officially opened in 2011 after undergoing restoration. It once contained the anti-aircraft battery used to defend Barcelona from air attacks. Pretty historic, eh? The Rick Steves Barcelona book is a great resource on things to do while you're in the city. Check out Rick Steves Barcelona here.The View of Barcelona, Spain from Bunkers Del Carmel / Bunkers el Carmel
Things To to Do at Bunkers Del Carmel on Turo de la Rovira
Remember that it's free of charge to explore. Who doesn't love free things to do in Barcelona, Spain? Everything adds up: the museums, the cathedrals, the parks. Why not add something free to the list? So you made it up Turo de la Rovira, now what?Have a picnic on top of the world.
Where to Stay in Barcelona
What are some accommodations options in Barcelona? Here's a map with some affordable options. Traveling somewhere soon? Make sure to check if there are any visa requirements!Drinking Fresh Mint Tea Benefits + Is Fresh Mint Tea Good for You?
"I'll try anything." I thought. Bland foods like applesauce & toast weren't helping. It's day 3 & I can barely eat. My insides slosh around. I tried fresh spearmint tea that day. Sip sip sip.
"What is this feeling? This feeling of...comfort." My gut stopped doing flips long enough for me to smile as I watched The Office. My stomach stopping singing long enough for me to take a couple bites of my soup from lunch that I hadn't eaten. Plus, it's caffeine-free. Peppermint tea may help too.
I sip fresh mint tea anytime my stomach starts feeling a little funky. It truly helps when I have peppermint tea. Keep reading to learn about the potential health benefits of peppermint and spearmint. Drinking peppermint is soothing. Mint tea can even help with bad breath. It's been used for centuries around the globe. Do you like peppermint tea or herbal tea? The fresh mint tea benefits felt soothing right away. Even when I travel, I like to have mint tea on hand.
Should I Use Peppermint or Spearmint?
What's the Difference Between Peppermint & Spearmint?
Peppermint has a higher menthol content, making it more minty refreshing taste & potent in flavor: think peppermint bark. Peppermint is often used medicinally to soothe aches or relax muscles. Peppermint packs a punch. It's considered spicier than spearmint, giving it the "pepper" name in peppermint. Good for drinking too.Spearmint is lighter, more delicate, & less likely to overpower other spices. Spearmint can be found in sauces or your next mojito. Spearmint goes well with feta, tomatoes, olives. You might find spearmint in Greek food like tzatziki or maybe Vietnamese Banh Mi. Spearmint is used in foods & for drinking.
How Do I Make the Fresh Mint Tea?
1. Boil water & pour into a mug.2. Pluck a couple stems & fresh leaves. Add it to the hot water.
3. Let the stems & peppermint leaves steep in hot water for 5 minutes.
4. Muddle or mash the mint or spearmint leaves & stem to release more flavor & the natural oils in the water. Hooray for herbal tea medicinal properties.
Do I Only Use Leaves? Do I Throw Away the Stems?
Use both! Both the leaves & the stems contain flavor. It comes down to which you like better. If you toss the stems, you're not getting the maximum benefits from the mint. Pluck off parts of the leave & stem simultaneously. It's better to use the whole thing if you can.Fresh Peppermint Tea Benefits: How Does Mint Tea Help? What is the Benefit?
Is mint tea good for you? Mint has a potent but pleasant smell. Botanicals like ginger, peppermint, spearmint, & fennel are known for their natural herb remedies. Are there potential health benefits? But mint is pretty cool herb because of its versatility. Oh yes, there are mint tea benefits! Here are a few things peppermint & spearmint can help with:Allergies - Mint contains an antioxidant & anti-inflammatory agent called rosmarinic acid, which means drinking peppermint tea may help with allergies, boosting your immune system.
Caffeine-Free - Sip this any time of day without jitters or crashing. No caffeine! I enjoy drinking peppermint before bed for calming effects.
Common Cold / Sore Throat - The menthol can have a soothing, cooling effect on your throat.
Indigestion / Gas - Need some help with your IBS symptoms? Studies show that mint improves symptoms of Irritable Bowel Syndrome like abdominal pain or menstrual pain or menstrual cramping. This may help with digestion.
Can I use a peppermint or spearmint tea bags instead?
Yes, totally. Use whatever you have on hand. Relief is relief. You'll get more of the natural nutrients with the fresh version, but organic peppermint tea or spearmint packaged/bagged tea might do the trick. You can also buy organic dried peppermint tea leaves or dried spearmint leaves in bulk to use for tea. Peppermint tea is very popular! The benefits of peppermint tea make it even tastier! I love drinking peppermint before bed. Choose whichever you like better.Where can I buy it?
Ready to enjoy the mint tea benefits or the health benefits of peppermint tea? You can buy fresh peppermint or spearmint at your local farmers market, grocery stores, or herbs section. It can be fresh potted mint or loose leaf tea, use what works. You might be able to find edible essential oils too. If you can't find it, here are some online options:- Peppermint tea bags
- Spearmint tea bags
- Organic peppermint leaves
- Dried organic loose leaf spearmint